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Feb 15, 2017
8:02
:09
pm
Random Walk
All-American
Cardio 20 minutes Weights 20 minutes 4 days a week
Get a couple of kettlebells...best workout ever.
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Random Walk
Previous username
newey-west
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a priori
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Random Walk
Joined
Sep 22, 2007
Last login
Nov 17, 2017
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Messages
Author
Time
I get it that weights are great. But how much weight lifting is enough? Like,
Jay Rick
2/15/17 5:45pm
What are your goals? That decides how much you lift rep wise and weight wise.
monkeycowboy
2/15/17 5:46pm
Nothing super specific. I'm not overweight, but
Jay Rick
2/15/17 5:48pm
You really should do resistance exercises. Running and diet will make you skinny
OneUpper
2/15/17 5:59pm
< Friends Only Tag > Tagged for GAINZ. < / Friends Only Tag >
AndyDwyer
2/15/17 5:49pm
I'll bet GAINZ is a brohemoth of a person.
crazY
2/15/17 6:14pm
My friend, everyone starts somewhere. If 30 minutes is all you have, I suggest
OneUpper
2/15/17 5:56pm
I was just going to suggest this
El Careeb
2/15/17 6:05pm
I'm a moderate level weight lifter and I increased my squat 200 lbs in 6 months doing this. Recommend
YIsForBrigham
2/15/17 6:56pm
RE: I'm a moderate level weight lifter and I increased my squat 200 lbs in 6
sgtbilko
3/7/17 12:15pm
I'm going to start this, I've been lifting for about 5 months, after reading
kolob32
2/16/17 7:19pm
I'd do weights 3 times a week, and cardio the other days. Do 1-2 muscle groups
cougaman
2/15/17 6:06pm
You can get fit by only dieting and 25 minutes of weight training a day
cougarnerd
2/15/17 6:11pm
Personal Trainers Hate Him!
OneUpper
2/15/17 6:12pm
Unlock the secret no-cardio way to getting fit!
cougarnerd
2/15/17 6:13pm
Here's my plan:
boscatar
2/15/17 6:13pm
<< Deleted >>
BlazersCougarsDucks
2/15/17 9:12pm
It's better to have a day of rest from lifting right after chest day.
boscatar
2/17/17 9:03am
I do chest and back on Mondays
OU Cougar
2/17/17 1:29pm
I don't see squats or deadlifts in that routine
Zorbel
2/17/17 9:05am
Everyone knows that chest and biceps are the only muscles that matter.
OneUpper
2/17/17 9:08am
Never skip leg day
Zorbel
2/17/17 9:25am
Until my late 30's, I used to include:
boscatar
2/17/17 9:22am
Just do P90X3. 30 minute workouts, covers all bases. Just have to stomache
WhyKnot
2/15/17 6:20pm
^^^^this^^^^
OU Cougar
2/15/17 6:54pm
There are a lot of good weight lifting programs that are shorter. A good start
GAINZ
2/15/17 6:25pm
I do weights for 35 minutes 2x/ wk
byujag
2/15/17 6:44pm
Look up Muscle for life by Mike Mathews
kotacoug
2/15/17 7:03pm
I do 30-40 mins of weights 5 days a week and I'm 225 7% body fat.
Thunder Buddy
2/15/17 7:06pm
Cardio 20 minutes Weights 20 minutes 4 days a week
Random Walk
2/15/17 8:02pm
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