Feb 15, 2017
6:44:38pm
6:44:38pm
I do weights for 35 minutes 2x/ wk
I work out at lunch and that's all the time I can lift what with needing to shower and get to/from the gym. It seems to do me good enough.
I lift pretty quickly without much sitting around and only minimum time between sets.
1-2x wk I do cardio instead of lifting.
I lift pretty quickly without much sitting around and only minimum time between sets.
1-2x wk I do cardio instead of lifting.
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- byujag
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