could be sticking to the basics (terrible example but whatever):

5 minute warm up (active stretch and jump rope)
15 minute body weight circuit - push ups, pull ups, squats, lunges, dips, bridges, etc.
10 minutes of HIIT (this burns more fat than steady state cardio).

You will need to focus more on getting plenty of water and eating right, but you'll see leaner gainz.

Or just focus on a couple lifts every other day and do some HIIT cardio/yoga on off days.