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Feb 15, 2017
7:03:42pm

kotacoug All-American

Look up Muscle for life by Mike Mathews

And follow the program. You'll get great results

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: Sep 14, 2024
Total posts: 81,903 (4,756 FO)

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Messages

Author

Time

I get it that weights are great. But how much weight lifting is enough? Like,

Jay Rick

2/15/17 5:45pm

What are your goals? That decides how much you lift rep wise and weight wise.

2/15/17 5:46pm

Nothing super specific. I'm not overweight, but

Jay Rick

2/15/17 5:48pm

You really should do resistance exercises. Running and diet will make you skinny

OneUpper

2/15/17 5:59pm

< Friends Only Tag > Tagged for GAINZ. < / Friends Only Tag >

AndyDwyer

2/15/17 5:49pm

I'll bet GAINZ is a brohemoth of a person.

crazY

2/15/17 6:14pm

You could lift circuit style or do crossfit and hope that you don't get injured.

Superkid

2/15/17 5:55pm

Hard to do circuits in a full gym in 30 minutes, though.

OneUpper

2/15/17 5:58pm

Depends on the gym but yeah. That kind of stuff is easy to do at home though.

Superkid

2/15/17 5:59pm

YouTube is loaded with Plyometrics stuff you can do

Bonoman

2/15/17 6:29pm

My friend, everyone starts somewhere. If 30 minutes is all you have, I suggest

OneUpper

2/15/17 5:56pm

I was just going to suggest this

El Careeb

2/15/17 6:05pm

I'm a moderate level weight lifter and I increased my squat 200 lbs in 6 months doing this. Recommend

2/15/17 6:56pm

RE: I'm a moderate level weight lifter and I increased my squat 200 lbs in 6

sgtbilko

3/7/17 12:15pm

I'm going to start this, I've been lifting for about 5 months, after reading

kolob32

2/16/17 7:19pm

I'd do weights 3 times a week, and cardio the other days. Do 1-2 muscle groups

cougaman

2/15/17 6:06pm

You can get fit by only dieting and 25 minutes of weight training a day

cougarnerd

2/15/17 6:11pm

Personal Trainers Hate Him!

OneUpper

2/15/17 6:12pm

Unlock the secret no-cardio way to getting fit!

cougarnerd

2/15/17 6:13pm

Here's my plan:

boscatar

2/15/17 6:13pm

<< Deleted >>

BlazersCougarsDucks

2/15/17 9:12pm

It's better to have a day of rest from lifting right after chest day.

boscatar

2/17/17 9:03am

I do chest and back on Mondays

OU Cougar

2/17/17 1:29pm

I don't see squats or deadlifts in that routine

Zorbel

2/17/17 9:05am

Everyone knows that chest and biceps are the only muscles that matter.

OneUpper

2/17/17 9:08am

Never skip leg day

Zorbel

2/17/17 9:25am

Until my late 30's, I used to include:

boscatar

2/17/17 9:22am

Just do P90X3. 30 minute workouts, covers all bases. Just have to stomache

WhyKnot

2/15/17 6:20pm

^^^^this^^^^

OU Cougar

2/15/17 6:54pm

There are a lot of good weight lifting programs that are shorter. A good start

GAINZ

2/15/17 6:25pm

I do weights for 35 minutes 2x/ wk

byujag

2/15/17 6:44pm

Look up Muscle for life by Mike Mathews

kotacoug

2/15/17 7:03pm

I do 30-40 mins of weights 5 days a week and I'm 225 7% body fat.

2/15/17 7:06pm

Cardio 20 minutes Weights 20 minutes 4 days a week

Random Walk

2/15/17 8:02pm

What do you even do with a kettlebell? It's neither a kettle nor a bell. Discuss

Superkid

2/15/17 8:11pm

Kettlebells are one step away from MovNat.

bluebloodedcoug

2/15/17 8:17pm

If you use them properly, your legs will be the size of

crazY

2/15/17 8:18pm

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