Jul 29, 2015
8:07:01pm
8:07:01pm
Look up stretches for your tensor fascia lata and IT band.
Those two are some of the main internal rotating culprits.
May also be worthwhile to make sure your quad is stretched sufficiently, especially the outer muscle called the vastus lateralis.
May also be worthwhile to make sure your quad is stretched sufficiently, especially the outer muscle called the vastus lateralis.
Originally posted on Jul 29, 2015 at 8:07:01pm
Message modified by IGlowInTheDark on Jul 29, 2015 at 8:07:49pm
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