I actually entirely misread the post.

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Jul 29, 2015
9:23:00pm

IGlowInTheDark

I actually entirely misread the post.

Read it as IR. would IT and TFL be more reasonable in that setting?

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IGlowInTheDark

Previous username: chachaching
Bio page: IGlowInTheDark
Joined: Mar 23, 2011
Last login: Apr 28, 2024
Total posts: 19,852 (4,377 FO)

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Messages

Author

Time

A question for PTs, orthopedic surgeons or excercise science dudes....when in my

7/29/15 7:42pm

Rub oil on your feet and tie them together every night like you would

7/29/15 7:46pm

Thank you. You are obviously quite knowledgable and experienced in the art of

7/29/15 7:51pm

In seriousness, my wife is a PT and I'd be happy to ask her when she gets home

7/29/15 7:57pm

Look up stretches for your tensor fascia lata and IT band.

7/29/15 8:07pm

Probably not VL, and ITB/TFL won't cause a signif 30 degree ER alone

byu1

7/29/15 9:09pm

I actually entirely misread the post.

7/29/15 9:23pm

Could be femoral retroversion, tight hip external rotators (glutes), tibial

byu1

7/29/15 9:00pm

This ^^^^^^^^^

goofball

7/29/15 10:21pm

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