Aug 30, 2015
9:51:40am
9:51:40am
#OldWivesTale
Reduce the carbs in your diet (especially sugar and processed carbs) and increase the fat. In the '80s, we reduced our fat and increased our carbs, and since then we've gotten fatter and more prone to diabetes and heart disease.
The kind of fat matters, though. Saturated fat is good for you. The more processed a fat is, the less likely it is to be good for you.
The kind of fat matters, though. Saturated fat is good for you. The more processed a fat is, the less likely it is to be good for you.
Originally posted on Aug 30, 2015 at 9:51:40am
Message modified by King Philip on Aug 30, 2015 at 10:03:49am
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