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Apr 30, 2016
4:31
:53
pm
dchandle15
All-American
I enjoy running every day, and was much happier when I was doing so
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dchandle15
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DC15
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dchandle15
Joined
Feb 4, 2011
Last login
Jan 4, 2022
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Author
Time
Ran 3 miles, 4 days in a row, and my ankles feel destroyed. Need advice...
dchandle15
4/30/16 12:13pm
take up biking
BYUtiful
4/30/16 12:16pm
So your junk will get messed up? No thanks.
kotacoug
4/30/16 5:27pm
Take up swimming
Y2k
4/30/16 5:35pm
Actually, dc, this may be just what you need. Excessive bike riding
Breaded Hamster
4/30/16 10:04pm
Going from nothing to 4 straight days is likely the problem.
fulano
4/30/16 12:17pm
Also...could be shoes. I assume if you liked running you know to get good shoes
fulano
4/30/16 12:22pm
Yeah, my shoes are awesome and customized just for me at the runner store
dchandle15
4/30/16 12:24pm
just take it slow. bike, walk, weights etc on off days.
fulano
4/30/16 12:26pm
Get two pairs so you can alternate the shoes. They need time to rest/reset too
SpiffCoug
4/30/16 5:55pm
Thing is... I used to be able to do that commonly when I was in college
dchandle15
4/30/16 12:27pm
Just wait till you're forty. Ha ha
Cougarrr
4/30/16 12:33pm
Slow down your pace and rest or cross train. Your body clearly isn't ready.
cougERvrach
4/30/16 1:13pm
<< Deleted >>
cvd6262
4/30/16 1:51pm
Quit running, or your knees will feel like that shortly as well
P-townCoug
4/30/16 12:17pm
Couch to 5k. They suggest that any time you get back into running that you
LaserCoug
4/30/16 12:17pm
I think this is my problem. My knee ligaments are hating me right now.
kalifi
4/30/16 12:31pm
Swim laps in between running
IndependentGeorge
4/30/16 12:27pm
That's a bad training regimen, especially when you haven't been that active
Medute
4/30/16 12:32pm
I confess I'm smirking at you...
Don't Muff It
4/30/16 12:32pm
Try running barefoot on your next run day. Go to a local football field and run
4mack
4/30/16 12:41pm
The 4th day is the worst. Keep pushing it and your body will thank you for it.
Dillinger
4/30/16 1:18pm
Rest a day in between and run on mountain roads; less stress than on pavement
californiadreaming
4/30/16 1:24pm
Read the book "Born to Run" and change your gait/running style. I had...
CougaReb
4/30/16 2:36pm
Ice it to get inflammation down
I'mBatman
4/30/16 2:52pm
My question is, why are you running this much?
Brass Monkey
4/30/16 4:27pm
I enjoy running every day, and was much happier when I was doing so
dchandle15
4/30/16 4:31pm
Not for like weight loss or any sort of training?
Brass Monkey
4/30/16 5:02pm
Other suggestion might be to do HIIT for cardio. I basically
kotacoug
4/30/16 5:18pm
HIT is proving to be better for weight loss while even building or maintaining
Tuskaloosa Cougar
5/1/16 12:21pm
Instead of 3 miles over 4 days, just do 12 miles in one day and take the next
unctoothman
4/30/16 7:30pm
the answer is to cross train for a while.and then even after that.Also get hokas
Mayor of Cougartown
5/1/16 10:21am
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