Lifted legs this morning. jumps, some resistant sprints, squats, versa climber

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Apr 24, 2024
3:33:01pm

4mack All-American

Lifted legs this morning. jumps, some resistant sprints, squats, versa climber

More important then working out though is diet.

I’ve had zero refined sugar today and currently at under 15 carbs on the day.

All 4 of my grandparents ended up with type 2 diabetes (I think this is actually becoming very common with the standard American diet).

This message has been modified

Originally posted on Apr 24, 2024 at 3:33:01pm

Message modified by 4mack on Apr 24, 2024 at 3:33:49pm

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4mack

Bio page: 4mack
Joined: Nov 17, 2010
Last login: May 3, 2024
Total posts: 8,881 (217 FO)

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Messages

Author

Time

Diabetes is stalking you. What's your workout today?

KCFan85

Apr 24, 3:29pm

Lower body weights workout. 20 mins in the sauna.

Apr 24, 3:30pm

Workin' legs today, too. I used to justify skipping them. No more of that. 🙂

KCFan85

Apr 24, 3:37pm

That reminds me - I need to see if 5th Avenue candybars are back in stock at CVS.

Ragnar Danneskjold

Apr 24, 3:32pm

Ragnar:

It's A Bowling Ball

Apr 24, 3:38pm

Lifted legs this morning. jumps, some resistant sprints, squats, versa climber

4mack

Apr 24, 3:33pm

Leg day for me, too.

KCFan85

Apr 24, 3:36pm

Basketball this morning, 15 miles cycling this afternoon

svcougfan

Apr 24, 3:34pm

Excellent! I've gotta get more cardio in. A lot more.

KCFan85

Apr 24, 3:38pm

6 mile trail run and legs workout

runnincoug

Apr 24, 3:35pm

Dang! That's legit!

KCFan85

Apr 24, 3:38pm

30 minutes of cardio, arms and chest today.

specsauce

Apr 24, 3:36pm

Leg day for me, and cardio's gotta be part of it.

KCFan85

Apr 24, 3:38pm

Agreed. And I am in the same boat as you. I’d rather put the time in to exercise to avoid Diabeetus and HBP.

specsauce

Apr 24, 3:43pm

I know a bunch of people who have diabetes. Scarier than cardio for sure.

KCFan85

Apr 24, 3:51pm

Didn't feel like going this morning, but I promise I will tomorrow now that

gangbusters

Apr 24, 3:37pm

Ha ha! Good! I missed yesterday. But I'm getting it done today.

KCFan85

Apr 24, 3:39pm

Two Metformin 500mg ER daily and one Semaglutide shot a week. I'm good.

Phred84044

Apr 24, 3:37pm

Run. Jump. Strength train. Your bones will thank you. Your ...

KCFan85

Apr 24, 3:41pm

RE: Two Metformin 500mg ER daily and one Semaglutide shot a week. I'm good.

Socrates Johnson

Apr 24, 3:41pm

I win. Four Metformin 500 ER and a Januvia daily.

GilbertAZCougar

Apr 24, 3:54pm

Hey, if ya need it, I'm glad you can get it. But why not ...

KCFan85

Apr 24, 6:15pm

Wish I had time. Basically up at 6am and don’t get a break until 9 pm.

GilbertAZCougar

Apr 24, 8:45pm

3 miles on the treadmill

The Dark Knight

Apr 24, 3:39pm

Awesome. I've read that treadmill work is actually harder ...

KCFan85

Apr 24, 3:42pm

Rest day. White Rim ride in 2 days

Apr 24, 3:39pm

are you doing it in one day and what bike are you riding?

SaturdaySpecialDay

Apr 24, 4:08pm

Yep, one day on a specialized epic.

Apr 24, 4:12pm

am I dumb to ride that on a rigid gravel bike? My other option is a hardtail XC (Santa Cruz High Ball)

SaturdaySpecialDay

Apr 24, 4:31pm

This is my first time doing it. The group I’m with are all on mountain bikes.

Apr 24, 5:06pm

I am going to harass you after the ride for some beta on the route. I have a group considering an October 1-day effort

SaturdaySpecialDay

Apr 24, 7:02pm

I’ll give you an update. The guys I’m riding with have done it before. But I’m

Apr 24, 7:07pm

Incline bench, bent over dumbbells, sauna, and metformin.

Socrates Johnson

Apr 24, 3:40pm

I love both of those exercises. Favorites. Nice work!

KCFan85

Apr 24, 3:42pm

Been a lifelong runner and now awaiting total hip replacement surgery May 20.

UMWolverine

Apr 24, 3:42pm

Man, that's rough. Is there anything you can do to bridge the gap?

KCFan85

Apr 24, 3:45pm

Thanks for the kind words. Was running 3-5 miles a day, 4-5 days a week at 63

UMWolverine

Apr 24, 5:19pm

40 minutes treadmill walk, 4.1 mph, 8.0 incline.

Apr 24, 3:42pm

Man, that's awesome. Treadmill workouts can be a killer. There's actually ...

KCFan85

Apr 24, 3:46pm

It gets my heart rate up without beating up my knees and feet too much.

Apr 24, 3:51pm

5 mile run.

Joe Banks

Apr 24, 3:49pm

Inspiring me to add a little cardio to my leg day.

KCFan85

Apr 24, 3:52pm

85 minute, 11 mile MTB ride with 1400 foot elevation gain. No, not an ebike.

jsaskew

Apr 24, 3:51pm

Blowing up my excuses to skip cardio. Gotta add it today.

KCFan85

Apr 24, 3:53pm

2 miles on treadmill, 30 minutes sauna, 12 hours chasing 4 year old grandson

Apr 24, 3:52pm

Ha ha! That last part of your program is awesome!

KCFan85

Apr 24, 3:53pm

Today is my minor lift, heavy cardio day. Hamstring curls, calf lifts, and ab

Apr 24, 3:53pm

These posts are starting to feel like cardio shaming to me. 😃

KCFan85

Apr 24, 3:55pm

Opposite for me. I've always done cardio. Had to be shamed into lifting. 😊

Apr 24, 4:02pm

1:43 biking (on Zwift) and an hour run.

BikeGuy

Apr 24, 3:53pm

Nice! I've gotta do more running. It's great for the bones - something ...

KCFan85

Apr 24, 3:57pm

1:35 on the bike. Brick workout is on Saturday.

kjjson

Apr 24, 4:05pm

Excellent! What's your brick workout include?

KCFan85

Apr 24, 4:17pm

Whatever you do, it won't be as effective as eating a lot less food

Plato

Apr 24, 3:54pm

Ha ha! Alright, finish that milkshake and then get to work. Less food ...

KCFan85

Apr 24, 3:59pm

Don't know, I work out all the time, but CB and insta still destroying my brain

Plato

Apr 24, 4:01pm

Ha ha! Yeah, Cougarboard should be a controlled substance.

KCFan85

Apr 24, 4:08pm

4 mile easy effort run. 4 Hill sprints.

WB Coug

Apr 24, 3:58pm

I was right there with until you said hill sprints. 😃 I know ...

KCFan85

Apr 24, 4:00pm

Either 1-2hrs running or 1-3hrs on a bike (or both). Probably a trail run today

Buckeye

Apr 24, 4:03pm

Trail run. I've really gotta get out there. No excuses right now. Lots of sun.

KCFan85

Apr 24, 4:20pm

Are you in Utah? Any favorite trails for running? Particularly wildflowers now?

runnincoug

Apr 24, 4:25pm

Yes, in Utah

Buckeye

Apr 24, 4:32pm

ah, yes, I bookmarked your ideas! I've learned of a couple new ones too...

runnincoug

Apr 24, 4:57pm

3 falls is a good one while waiting for higher elevations to open up. I did it

ElkhunterUT

Apr 24, 8:47pm

Today was shoulder day this morning and active recovery on my bike. Tomorrow I

Jfly1975

Apr 24, 4:08pm

Having a shoulder day has saved my shoulders. No joke. They were ...

KCFan85

Apr 24, 4:17pm

Same here man! I couldn’t do any presses for a full year. Went to a chiro that

Jfly1975

Apr 24, 4:41pm

This is a great post I hope people will see. A good plan works wonders.

KCFan85

Apr 24, 4:58pm

6.30 mile run this morning - weather was perfect!!

ElkhunterUT

Apr 24, 4:08pm

Oh, man - that sounds amazing. I've really gotta spend more time ...

KCFan85

Apr 24, 4:18pm

Basement demo

SWKTNative

Apr 24, 4:28pm

Nice! You're gonna be sore in some unexpected places tomorrow. 😃

KCFan85

Apr 24, 4:58pm

RE: Diabetes is stalking you. What's your workout today?

Dark Forest Green

Apr 24, 4:35pm

Ha ha! That's exactly what I tell my kids not to do. It's like ...

KCFan85

Apr 24, 5:00pm

4-mile run and crossfit wod

Longseason

Apr 24, 4:54pm

Great! I wish people understood that exercise is like magic. Invest a little ...

KCFan85

Apr 24, 5:02pm

Exactly. The best exercise is the one you will do, doesnt matter what "plan"

Longseason

Apr 24, 5:04pm

I strongly agree!

KCFan85

Apr 24, 5:06pm

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