Having a shoulder day has saved my shoulders. No joke. They were ...

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Apr 24, 2024
4:17:55pm

KCFan85 All-American

in rough shape before I carefully added a day.

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KCFan85

Bio page: KCFan85
Joined: Feb 3, 2007
Last login: May 4, 2024
Total posts: 11,266 (3 FO)

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Messages

Author

Time

Diabetes is stalking you. What's your workout today?

KCFan85

Apr 24, 3:29pm

Lower body weights workout. 20 mins in the sauna.

Jeff Spicoli

Apr 24, 3:30pm

Workin' legs today, too. I used to justify skipping them. No more of that. 🙂

KCFan85

Apr 24, 3:37pm

That reminds me - I need to see if 5th Avenue candybars are back in stock at CVS.

Ragnar Danneskjold

Apr 24, 3:32pm

Ragnar:

It's A Bowling Ball

Apr 24, 3:38pm

Lifted legs this morning. jumps, some resistant sprints, squats, versa climber

4mack

Apr 24, 3:33pm

Leg day for me, too.

KCFan85

Apr 24, 3:36pm

Basketball this morning, 15 miles cycling this afternoon

svcougfan

Apr 24, 3:34pm

Excellent! I've gotta get more cardio in. A lot more.

KCFan85

Apr 24, 3:38pm

6 mile trail run and legs workout

runnincoug

Apr 24, 3:35pm

Dang! That's legit!

KCFan85

Apr 24, 3:38pm

30 minutes of cardio, arms and chest today.

specsauce

Apr 24, 3:36pm

Leg day for me, and cardio's gotta be part of it.

KCFan85

Apr 24, 3:38pm

Agreed. And I am in the same boat as you. I’d rather put the time in to exercise to avoid Diabeetus and HBP.

specsauce

Apr 24, 3:43pm

I know a bunch of people who have diabetes. Scarier than cardio for sure.

KCFan85

Apr 24, 3:51pm

Didn't feel like going this morning, but I promise I will tomorrow now that

gangbusters

Apr 24, 3:37pm

Ha ha! Good! I missed yesterday. But I'm getting it done today.

KCFan85

Apr 24, 3:39pm

Two Metformin 500mg ER daily and one Semaglutide shot a week. I'm good.

Phred84044

Apr 24, 3:37pm

Run. Jump. Strength train. Your bones will thank you. Your ...

KCFan85

Apr 24, 3:41pm

RE: Two Metformin 500mg ER daily and one Semaglutide shot a week. I'm good.

Socrates Johnson

Apr 24, 3:41pm

I win. Four Metformin 500 ER and a Januvia daily.

GilbertAZCougar

Apr 24, 3:54pm

Hey, if ya need it, I'm glad you can get it. But why not ...

KCFan85

Apr 24, 6:15pm

Wish I had time. Basically up at 6am and don’t get a break until 9 pm.

GilbertAZCougar

Apr 24, 8:45pm

3 miles on the treadmill

The Dark Knight

Apr 24, 3:39pm

Awesome. I've read that treadmill work is actually harder ...

KCFan85

Apr 24, 3:42pm

Rest day. White Rim ride in 2 days

blackandblue

Apr 24, 3:39pm

are you doing it in one day and what bike are you riding?

SaturdaySpecialDay

Apr 24, 4:08pm

Yep, one day on a specialized epic.

blackandblue

Apr 24, 4:12pm

am I dumb to ride that on a rigid gravel bike? My other option is a hardtail XC (Santa Cruz High Ball)

SaturdaySpecialDay

Apr 24, 4:31pm

This is my first time doing it. The group I’m with are all on mountain bikes.

blackandblue

Apr 24, 5:06pm

I am going to harass you after the ride for some beta on the route. I have a group considering an October 1-day effort

SaturdaySpecialDay

Apr 24, 7:02pm

I’ll give you an update. The guys I’m riding with have done it before. But I’m

blackandblue

Apr 24, 7:07pm

Incline bench, bent over dumbbells, sauna, and metformin.

Socrates Johnson

Apr 24, 3:40pm

I love both of those exercises. Favorites. Nice work!

KCFan85

Apr 24, 3:42pm

Been a lifelong runner and now awaiting total hip replacement surgery May 20.

UMWolverine

Apr 24, 3:42pm

Man, that's rough. Is there anything you can do to bridge the gap?

KCFan85

Apr 24, 3:45pm

Thanks for the kind words. Was running 3-5 miles a day, 4-5 days a week at 63

UMWolverine

Apr 24, 5:19pm

40 minutes treadmill walk, 4.1 mph, 8.0 incline.

Kilgore Trout

Apr 24, 3:42pm

Man, that's awesome. Treadmill workouts can be a killer. There's actually ...

KCFan85

Apr 24, 3:46pm

It gets my heart rate up without beating up my knees and feet too much.

Kilgore Trout

Apr 24, 3:51pm

5 mile run.

Joe Banks

Apr 24, 3:49pm

Inspiring me to add a little cardio to my leg day.

KCFan85

Apr 24, 3:52pm

85 minute, 11 mile MTB ride with 1400 foot elevation gain. No, not an ebike.

jsaskew

Apr 24, 3:51pm

Blowing up my excuses to skip cardio. Gotta add it today.

KCFan85

Apr 24, 3:53pm

2 miles on treadmill, 30 minutes sauna, 12 hours chasing 4 year old grandson

ImBlueDaBaDe

Apr 24, 3:52pm

Ha ha! That last part of your program is awesome!

KCFan85

Apr 24, 3:53pm

Today is my minor lift, heavy cardio day. Hamstring curls, calf lifts, and ab

Cougar Junkie

Apr 24, 3:53pm

These posts are starting to feel like cardio shaming to me. 😃

KCFan85

Apr 24, 3:55pm

Opposite for me. I've always done cardio. Had to be shamed into lifting. 😊

Cougar Junkie

Apr 24, 4:02pm

1:43 biking (on Zwift) and an hour run.

BikeGuy

Apr 24, 3:53pm

Nice! I've gotta do more running. It's great for the bones - something ...

KCFan85

Apr 24, 3:57pm

1:35 on the bike. Brick workout is on Saturday.

kjjson

Apr 24, 4:05pm

Excellent! What's your brick workout include?

KCFan85

Apr 24, 4:17pm

Whatever you do, it won't be as effective as eating a lot less food

Plato

Apr 24, 3:54pm

Ha ha! Alright, finish that milkshake and then get to work. Less food ...

KCFan85

Apr 24, 3:59pm

Don't know, I work out all the time, but CB and insta still destroying my brain

Plato

Apr 24, 4:01pm

Ha ha! Yeah, Cougarboard should be a controlled substance.

KCFan85

Apr 24, 4:08pm

4 mile easy effort run. 4 Hill sprints.

WB Coug

Apr 24, 3:58pm

I was right there with until you said hill sprints. 😃 I know ...

KCFan85

Apr 24, 4:00pm

Either 1-2hrs running or 1-3hrs on a bike (or both). Probably a trail run today

Buckeye

Apr 24, 4:03pm

Trail run. I've really gotta get out there. No excuses right now. Lots of sun.

KCFan85

Apr 24, 4:20pm

Are you in Utah? Any favorite trails for running? Particularly wildflowers now?

runnincoug

Apr 24, 4:25pm

Yes, in Utah

Buckeye

Apr 24, 4:32pm

ah, yes, I bookmarked your ideas! I've learned of a couple new ones too...

runnincoug

Apr 24, 4:57pm

3 falls is a good one while waiting for higher elevations to open up. I did it

ElkhunterUT

Apr 24, 8:47pm

Today was shoulder day this morning and active recovery on my bike. Tomorrow I

Jfly1975

Apr 24, 4:08pm

Having a shoulder day has saved my shoulders. No joke. They were ...

KCFan85

Apr 24, 4:17pm

Same here man! I couldn’t do any presses for a full year. Went to a chiro that

Jfly1975

Apr 24, 4:41pm

This is a great post I hope people will see. A good plan works wonders.

KCFan85

Apr 24, 4:58pm

6.30 mile run this morning - weather was perfect!!

ElkhunterUT

Apr 24, 4:08pm

Oh, man - that sounds amazing. I've really gotta spend more time ...

KCFan85

Apr 24, 4:18pm

Basement demo

SWKTNative

Apr 24, 4:28pm

Nice! You're gonna be sore in some unexpected places tomorrow. 😃

KCFan85

Apr 24, 4:58pm

RE: Diabetes is stalking you. What's your workout today?

Dark Forest Green

Apr 24, 4:35pm

Ha ha! That's exactly what I tell my kids not to do. It's like ...

KCFan85

Apr 24, 5:00pm

4-mile run and crossfit wod

Longseason

Apr 24, 4:54pm

Great! I wish people understood that exercise is like magic. Invest a little ...

KCFan85

Apr 24, 5:02pm

Exactly. The best exercise is the one you will do, doesnt matter what "plan"

Longseason

Apr 24, 5:04pm

I strongly agree!

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