Apr 24, 2024
3:53:26pm
3:53:26pm
Today is my minor lift, heavy cardio day. Hamstring curls, calf lifts, and ab
crunches.
Then a 45-minute cardio smorgasbord.
15 on stairs
15 on elliptical
15 running on treadmill
A sprint outside the gym to finish
I do my major lifts on Mondays and Fridays, and knock the cardio down to 40 minutes.
Then a 45-minute cardio smorgasbord.
15 on stairs
15 on elliptical
15 running on treadmill
A sprint outside the gym to finish
I do my major lifts on Mondays and Fridays, and knock the cardio down to 40 minutes.
- Bio page
- Cougar Junkie
- Joined
- Oct 10, 2001
- Last login
- May 4, 2024
- Total posts
- 10,217 (12 FO)
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Time
Apr 24, 3:32pm
Apr 24, 3:35pm
Apr 24, 3:54pm
am I dumb to ride that on a rigid gravel bike? My other option is a hardtail XC (Santa Cruz High Ball)
Apr 24, 4:31pm
Apr 24, 5:06pm
Apr 24, 3:52pm
Apr 24, 3:53pm
Apr 24, 3:53pm
Apr 24, 4:05pm
Apr 24, 4:03pm
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Apr 24, 4:35pm
Apr 24, 4:54pm
Apr 24, 5:02pm