May 15, 2024
9:44:24am
9:44:24am
I lost 45 lbs from Ozempic and fasting from Jan-Mar/April. I'm off now and maintaining. No shame. I went from 220 to
175. I feel great and am keeping now with intermittent fasting and exercise so I maintain. Also just eating better, more protein. Being on ozempic helped change some eating habits. Of course long term I have to stay the course or its for naught.
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- Grit for Brains
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- GfB
- Joined
- Aug 30, 2011
- Last login
- May 28, 2024
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- 20,687 (2,679 FO)
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May 15, 9:42am
I lost 45 lbs from Ozempic and fasting from Jan-Mar/April. I'm off now and maintaining. No shame. I went from 220 to
May 15, 9:44am
May 15, 9:56am
May 15, 12:34pm
May 15, 9:50am
May 15, 9:48am
May 15, 9:50am
May 15, 10:11am
If you are having a hard time losing weight, any safe method is a good thing but people also need to learn to eat...
May 15, 9:56am
Same reason why some guys love talking about all the sex they’re having, but conveniently don’t mention they’re taking
May 15, 10:08am
May 15, 12:45pm