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Jul 25, 2014
4:11
:47
pm
NacoCoug
Started at 253. Goal was 177, which is my normal BMI.
We'll how I feel when I get there.
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NacoCoug
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NacoCoug
Joined
Jan 23, 2010
Last login
Jun 18, 2024
Total posts
10,347 (645 FO)
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Messages
Author
Time
Down 66 lbs since March 30. #humblebrag
NacoCoug
7/25/14 2:46pm
<< Deleted >>
cvd6262
7/25/14 2:47pm
unless he only weighed 150 pounds to start.
zonacougar
7/25/14 3:18pm
That is a very big weight loss for that time. Kudos!
UneducatedFan
7/25/14 2:48pm
congrats
Jericho
7/25/14 2:49pm
Shooting to lose more, or you shifting your focus to keeping off what you lost?
ldssdl
7/25/14 2:52pm
Started at 253. Goal was 177, which is my normal BMI.
NacoCoug
7/25/14 4:11pm
Nice. Keep it up!
ldssdl
7/25/14 6:04pm
I don't know how you live on that diet, but that's amazing
BYUCoug11
7/25/14 2:53pm
What diet?
SandYFan
7/25/14 2:55pm
What's the secret?
Flyski
7/25/14 2:54pm
Diet and exercise, at least for me. Run 3 miles a day, keep calories below 2000.
SandYFan
7/25/14 2:55pm
A few tips I've learned from professional nutritionists:
ldssdl
7/25/14 3:03pm
I've lost 40 pounds in 6 months without cutting anything out of my diet.
SandYFan
7/25/14 3:04pm
Did you start exercising out of no where? What did you start doing differently?
ldssdl
7/25/14 3:07pm
Yep, started running out of nowhere. Weighed 220 last January.
SandYFan
7/25/14 3:10pm
That's awesome. Congrats.
ldssdl
7/25/14 3:11pm
Thank you.
SandYFan
7/25/14 3:19pm
I take the advice of my dietitan:
BYUCoug11
7/25/14 3:08pm
worms
Bob Vance
7/25/14 2:57pm
eat less calories than you need in a day
Jericho
7/25/14 2:58pm
I don't eat any flour or sugar at all. Then I have certain amount of protein and
NacoCoug
7/25/14 4:14pm
havent started exercise yet.
NacoCoug
7/25/14 4:14pm
Naco is off the nacho's? Congrats!
hxmCougar2000
7/25/14 2:58pm
nice, though there wasn't any real humble part to that brag
boyblue
7/25/14 3:06pm
Agreed. A humblebrag would've been, "Ugh, just had to give away all my clothes
Banjo
7/25/14 3:18pm
I guess i dont know how to properly humble brag. ha.
NacoCoug
7/25/14 4:17pm
You're just too humble to brag.
Banjo
7/25/14 5:02pm
I have no problem w/ people sharing weight loss successes on CB.
Jeff Spicoli
7/25/14 5:08pm
How about weight gain success stories?
ldssdl
7/25/14 6:03pm
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