eat less calories than you need in a day

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Jul 25, 2014
2:58:23pm

Jericho

eat less calories than you need in a day

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Jericho

Bio page: Jericho
Joined: Apr 16, 2010
Last login: Jun 20, 2024
Total posts: 98,805 (9,195 FO)

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Messages

Author

Time

Down 66 lbs since March 30. #humblebrag

NacoCoug

7/25/14 2:46pm

<< Deleted >>

cvd6262

7/25/14 2:47pm

unless he only weighed 150 pounds to start.

zonacougar

7/25/14 3:18pm

That is a very big weight loss for that time. Kudos!

7/25/14 2:48pm

congrats

Jericho

7/25/14 2:49pm

Shooting to lose more, or you shifting your focus to keeping off what you lost?

ldssdl

7/25/14 2:52pm

Started at 253. Goal was 177, which is my normal BMI.

NacoCoug

7/25/14 4:11pm

Nice. Keep it up!

ldssdl

7/25/14 6:04pm

I don't know how you live on that diet, but that's amazing

BYUCoug11

7/25/14 2:53pm

What diet?

SandYFan

7/25/14 2:55pm

What's the secret?

Flyski

7/25/14 2:54pm

Diet and exercise, at least for me. Run 3 miles a day, keep calories below 2000.

SandYFan

7/25/14 2:55pm

A few tips I've learned from professional nutritionists:

ldssdl

7/25/14 3:03pm

I've lost 40 pounds in 6 months without cutting anything out of my diet.

SandYFan

7/25/14 3:04pm

Did you start exercising out of no where? What did you start doing differently?

ldssdl

7/25/14 3:07pm

Yep, started running out of nowhere. Weighed 220 last January.

SandYFan

7/25/14 3:10pm

That's awesome. Congrats.

ldssdl

7/25/14 3:11pm

Thank you.

SandYFan

7/25/14 3:19pm

I take the advice of my dietitan:

BYUCoug11

7/25/14 3:08pm

worms

Bob Vance

7/25/14 2:57pm

eat less calories than you need in a day

Jericho

7/25/14 2:58pm

I don't eat any flour or sugar at all. Then I have certain amount of protein and

NacoCoug

7/25/14 4:14pm

havent started exercise yet.

NacoCoug

7/25/14 4:14pm

Naco is off the nacho's? Congrats!

7/25/14 2:58pm

nice, though there wasn't any real humble part to that brag

boyblue

7/25/14 3:06pm

Agreed. A humblebrag would've been, "Ugh, just had to give away all my clothes

Banjo

7/25/14 3:18pm

I guess i dont know how to properly humble brag. ha.

NacoCoug

7/25/14 4:17pm

You're just too humble to brag.

Banjo

7/25/14 5:02pm

I have no problem w/ people sharing weight loss successes on CB.

7/25/14 5:08pm

How about weight gain success stories?

ldssdl

7/25/14 6:03pm

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