My Account
Sign up, and you can customize which countdowns you see.
Sign up
You don't have the ability to post right now...
You don't have the ability to post right now...
Report problem with this ad
Start a related thread
Start a related poll
Reply via Boardmail
Jul 25, 2014
4:11
:47
pm
NacoCoug
Started at 253. Goal was 177, which is my normal BMI.
We'll how I feel when I get there.
Start a related thread
Start a related poll
Reply via Boardmail
Report problem with this ad
NacoCoug
Bio page
NacoCoug
Joined
Jan 23, 2010
Last login
Jun 18, 2024
Total posts
10,347 (645 FO)
Report problem with this ad
Messages
Author
Time
Down 66 lbs since March 30. #humblebrag
NacoCoug
7/25/14 2:46pm
<< Deleted >>
cvd6262
7/25/14 2:47pm
unless he only weighed 150 pounds to start.
zonacougar
7/25/14 3:18pm
That is a very big weight loss for that time. Kudos!
UneducatedFan
7/25/14 2:48pm
congrats
Jericho
7/25/14 2:49pm
Shooting to lose more, or you shifting your focus to keeping off what you lost?
ldssdl
7/25/14 2:52pm
Started at 253. Goal was 177, which is my normal BMI.
NacoCoug
7/25/14 4:11pm
Nice. Keep it up!
ldssdl
7/25/14 6:04pm
I don't know how you live on that diet, but that's amazing
BYUCoug11
7/25/14 2:53pm
What diet?
SandYFan
7/25/14 2:55pm
What's the secret?
Flyski
7/25/14 2:54pm
Diet and exercise, at least for me. Run 3 miles a day, keep calories below 2000.
SandYFan
7/25/14 2:55pm
A few tips I've learned from professional nutritionists:
ldssdl
7/25/14 3:03pm
I've lost 40 pounds in 6 months without cutting anything out of my diet.
SandYFan
7/25/14 3:04pm
Did you start exercising out of no where? What did you start doing differently?
ldssdl
7/25/14 3:07pm
Yep, started running out of nowhere. Weighed 220 last January.
SandYFan
7/25/14 3:10pm
That's awesome. Congrats.
ldssdl
7/25/14 3:11pm
Thank you.
SandYFan
7/25/14 3:19pm
I take the advice of my dietitan:
BYUCoug11
7/25/14 3:08pm
worms
Bob Vance
7/25/14 2:57pm
eat less calories than you need in a day
Jericho
7/25/14 2:58pm
I don't eat any flour or sugar at all. Then I have certain amount of protein and
NacoCoug
7/25/14 4:14pm
havent started exercise yet.
NacoCoug
7/25/14 4:14pm
Naco is off the nacho's? Congrats!
hxmCougar2000
7/25/14 2:58pm
nice, though there wasn't any real humble part to that brag
boyblue
7/25/14 3:06pm
Agreed. A humblebrag would've been, "Ugh, just had to give away all my clothes
Banjo
7/25/14 3:18pm
I guess i dont know how to properly humble brag. ha.
NacoCoug
7/25/14 4:17pm
You're just too humble to brag.
Banjo
7/25/14 5:02pm
I have no problem w/ people sharing weight loss successes on CB.
Jeff Spicoli
7/25/14 5:08pm
How about weight gain success stories?
ldssdl
7/25/14 6:03pm
Report problem with this ad
Posting on CougarBoard
In order to post, you will need to either
sign up
or
log in
.
Report problem with this ad
