Track your food throughout the day. I like the premier protein shakes from Costco.

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Sep 9, 2019
8:14:23am

TN_Coug meh

Track your food throughout the day. I like the premier protein shakes from Costco.

Exercise regularly.

If you are tracking what you eat with an app that tells you how many calories you can eat and lose weight, you'll lose it.

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TN_Coug

Bio page: TN_Coug
Joined: Dec 16, 2005
Last login: Jun 17, 2024
Total posts: 53,948 (13,696 FO)

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Messages

Author

Time

Question for exercise and nutrition gurus,

Peanut

9/9/19 8:10am

Track your food throughout the day. I like the premier protein shakes from Costco.

TN_Coug

9/9/19 8:14am

I think it’s how your body responds and what you’re doing in

cougfanz

9/9/19 8:16am

Eat protein. You need it for muscle repair. Try to get 30% of calories from

TailgateU

9/9/19 8:18am

thats why i like premier protein from costco.

TN_Coug

9/9/19 8:22am

I wasn't aware of that one. That would definitely help my protein ratio.

TailgateU

9/9/19 8:26am

I like the vanilla. My wife likes the chocolate.

TN_Coug

9/9/19 8:35am

Their peach drink is pretty good

cougaman

9/9/19 8:45am

Protein shakes are just a cheap, fast, easy way to get protein.

JuicyJam

9/9/19 8:28am

Eat lots of protein (around 200 g) don't eat many kcal ( about 1800-2000). When

cougaman

9/9/19 8:44am

I have been working out for many, many years. Three weeks ago I started

Dynomite

9/9/19 9:38am

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