Eat lots of protein (around 200 g) don't eat many kcal ( about 1800-2000). When

Sign up, and you'll be able to ignore users whose posts you don't want to see. Sign up

Report problem with this ad

Sep 9, 2019
8:44:21am

cougaman All-American

Eat lots of protein (around 200 g) don't eat many kcal ( about 1800-2000). When

you eat it isn't a big concern. You don't need protein within an hour of your workout. Intermittent fasting isn't magical, but it does help cut kcal.

Report problem with this ad

cougaman

Bio page: cougaman
Joined: Mar 11, 2006
Last login: Jun 17, 2024
Total posts: 69,137 (4,638 FO)

Report problem with this ad

Messages

Author

Time

Question for exercise and nutrition gurus,

Peanut

9/9/19 8:10am

Track your food throughout the day. I like the premier protein shakes from Costco.

TN_Coug

9/9/19 8:14am

I think it’s how your body responds and what you’re doing in

cougfanz

9/9/19 8:16am

Eat protein. You need it for muscle repair. Try to get 30% of calories from

TailgateU

9/9/19 8:18am

thats why i like premier protein from costco.

TN_Coug

9/9/19 8:22am

I wasn't aware of that one. That would definitely help my protein ratio.

TailgateU

9/9/19 8:26am

I like the vanilla. My wife likes the chocolate.

TN_Coug

9/9/19 8:35am

Their peach drink is pretty good

cougaman

9/9/19 8:45am

Protein shakes are just a cheap, fast, easy way to get protein.

JuicyJam

9/9/19 8:28am

Eat lots of protein (around 200 g) don't eat many kcal ( about 1800-2000). When

cougaman

9/9/19 8:44am

I have been working out for many, many years. Three weeks ago I started

Dynomite

9/9/19 9:38am

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad