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Oct 17, 2020
10:23
:49
am
brazilcoug
Truly Addicted User
I did the change about a year ago adding weights into my routine while
Maintaining a healthy dose of cardio. I couldn’t be happier. Love the results from lifting weights.
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brazilcoug
Previous username
brascoug
Bio page
brazilcoug
Joined
Jul 27, 2004
Last login
Jun 21, 2024
Total posts
21,040 (218 FO)
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Messages
Author
Time
I am a half-pound from my goal weight. Started getting in better shape two years
PGVikingDad
10/17/20 9:48am
go take a huge dump - mission accomplished
Beggar
10/17/20 9:50am
Did that. Goal-line stand.
PGVikingDad
10/17/20 9:51am
dang. Well, keep on pushing. I mean keep on doing what you've been doing
Beggar
10/17/20 9:52am
Impactful defense right there
JackStack
10/17/20 9:54am
Great job! Can I offer just one small piece of advice?
brazilcoug
10/17/20 10:09am
Absolutely correct! Hitting that weight is just Phase 1. Phase 2? Ramp up the
PGVikingDad
10/17/20 10:19am
I did the change about a year ago adding weights into my routine while
brazilcoug
10/17/20 10:23am
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