I did the change about a year ago adding weights into my routine while

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Oct 17, 2020
10:23:49am

brazilcoug Truly Addicted User

I did the change about a year ago adding weights into my routine while

Maintaining a healthy dose of cardio. I couldn’t be happier. Love the results from lifting weights.

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brazilcoug

Previous username: brascoug
Bio page: brazilcoug
Joined: Jul 27, 2004
Last login: May 23, 2024
Total posts: 20,957 (218 FO)

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Messages

Author

Time

I am a half-pound from my goal weight. Started getting in better shape two years

PGVikingDad

10/17/20 9:48am

go take a huge dump - mission accomplished

Beggar

10/17/20 9:50am

Did that. Goal-line stand.

PGVikingDad

10/17/20 9:51am

dang. Well, keep on pushing. I mean keep on doing what you've been doing

Beggar

10/17/20 9:52am

Impactful defense right there

JackStack

10/17/20 9:54am

Great job! Can I offer just one small piece of advice?

brazilcoug

10/17/20 10:09am

Absolutely correct! Hitting that weight is just Phase 1. Phase 2? Ramp up the

PGVikingDad

10/17/20 10:19am

I did the change about a year ago adding weights into my routine while

brazilcoug

10/17/20 10:23am

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