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Oct 17, 2020
9:51
:30
am
PGVikingDad
All-American
Did that. Goal-line stand.
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PGVikingDad
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PGVikingDad
Joined
Sep 13, 2011
Last login
May 23, 2024
Total posts
7,701 (83 FO)
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Messages
Author
Time
I am a half-pound from my goal weight. Started getting in better shape two years
PGVikingDad
10/17/20 9:48am
go take a huge dump - mission accomplished
Beggar
10/17/20 9:50am
Did that. Goal-line stand.
PGVikingDad
10/17/20 9:51am
dang. Well, keep on pushing. I mean keep on doing what you've been doing
Beggar
10/17/20 9:52am
Impactful defense right there
JackStack
10/17/20 9:54am
Great job! Can I offer just one small piece of advice?
brazilcoug
10/17/20 10:09am
Absolutely correct! Hitting that weight is just Phase 1. Phase 2? Ramp up the
PGVikingDad
10/17/20 10:19am
I did the change about a year ago adding weights into my routine while
brazilcoug
10/17/20 10:23am
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