Lol. I meant only use 45s. If you only have one on, just do air squats.

Sign up, and you can make all message times appear in your timezone. Sign up

Report problem with this ad

Jul 22, 2021
3:57:22pm

Plato All-American

Lol. I meant only use 45s. If you only have one on, just do air squats.

This message has been modified

Originally posted on Jul 22, 2021 at 3:57:22pm

Message modified by Plato on Jul 22, 2021 at 11:56:24pm

Report problem with this ad

Plato

Bio page: Plato
Joined: Mar 21, 2017
Last login: Jun 6, 2024
Total posts: 20,254 (487 FO)

Report problem with this ad

Messages

Author

Time

Pro Fitness tip of the day:

Zach Morris True Liberal

7/22/21 3:30pm

Never use anything but a 45 on that machine

Plato

7/22/21 3:32pm

Good luck inspiring others to pursue better health with a single plate on each side. You stick with your single plate

Zach Morris

7/22/21 3:36pm

Lol. I meant only use 45s. If you only have one on, just do air squats.

Plato

7/22/21 3:57pm

Plato - Big mind, little muscles

Pimpin4Paradise

7/22/21 4:04pm

Also stack as much weight in as possible and then only do 1/4 presses….

kotacoug

7/22/21 3:35pm

The trick is to transfer all the strain to your joints so that you can avoid fatiguing your muscles. This is key.

Pimpin4Paradise

7/22/21 4:03pm

Always lock your knees as well.

kotacoug

7/22/21 4:08pm

What if you are doing 20-pound increment warm up sets?

panacablue

7/22/21 4:16pm

Put all the 4ts on then ask 2 guys to stand or sit on the sides

7/22/21 4:33pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad