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Jul 22, 2021
4:33
:17
pm
CarolinaCoug
All-American
Put all the 4ts on then ask 2 guys to stand or sit on the sides
Then proceed to move it 4 inches while pressingyoue hands against your knees for a full body workout!
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CarolinaCoug
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CarolinaCoug
Joined
Dec 9, 2002
Last login
May 1, 2024
Total posts
60,432 (3,190 FO)
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Messages
Author
Time
Pro Fitness tip of the day:
Zach Morris
True Liberal
7/22/21 3:30pm
Never use anything but a 45 on that machine
Plato
7/22/21 3:32pm
Good luck inspiring others to pursue better health with a single plate on each side. You stick with your single plate
Zach Morris
7/22/21 3:36pm
Lol. I meant only use 45s. If you only have one on, just do air squats.
Plato
7/22/21 3:57pm
Plato - Big mind, little muscles
Pimpin4Paradise
7/22/21 4:04pm
Also stack as much weight in as possible and then only do 1/4 presses….
kotacoug
7/22/21 3:35pm
The trick is to transfer all the strain to your joints so that you can avoid fatiguing your muscles. This is key.
Pimpin4Paradise
7/22/21 4:03pm
Always lock your knees as well.
kotacoug
7/22/21 4:08pm
What if you are doing 20-pound increment warm up sets?
panacablue
7/22/21 4:16pm
Put all the 4ts on then ask 2 guys to stand or sit on the sides
CarolinaCoug
7/22/21 4:33pm
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