I do a combination of Jeff Nippard's Powerbuilding and my own kinda thing.

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May 26, 2022
11:41:10am

TheLoneCougar Adrielle?!

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TheLoneCougar

Bio page: TheLoneCougar
Joined: Dec 10, 2015
Last login: Jun 10, 2024
Total posts: 21,816 (4,317 FO)

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Messages

Author

Time

Humble brag: Hit what has been a long time goal of mine today.

TheLoneCougar Adrielle?!

5/26/22 10:30am

Wow. I'm such a weakling. Good job.

bluecheese

5/26/22 10:31am

That's strong. What do you weigh and how old are you?

bulletproof

5/26/22 10:36am

I'm 38 and weigh right about 200lbs, maybe 205?

TheLoneCougar

5/26/22 10:44am

WTG

DJROSS

5/26/22 10:38am

I’ve done three plates on the bench too.

CrimWalCoug

5/26/22 10:47am

RE: I’ve done three plates on the bench too.

CougarScrub

5/26/22 10:52am

I've done something similar, but it was

neboutefan

5/26/22 10:50am

I am shooting for the "1 2 3" goal...

Bill_The_Cat

5/26/22 10:50am

What kind of lifting plan do you do?

WorfoSAUR

5/26/22 11:02am

I do a combination of Jeff Nippard's Powerbuilding and my own kinda thing.

TheLoneCougar

5/26/22 11:41am

Did you pay for his plans?

WorfoSAUR

5/26/22 12:27pm

Yes, and for $30-40 it is good.

TheLoneCougar

5/26/22 1:55pm

Hahah I have a very similar goal

Bainge

5/26/22 11:18am

I am squatting 3 days a week right now, but two of the days are more accessory squat work like pin squats and box squats

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