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May 26, 2022
11:41
:10
am
TheLoneCougar
Adrielle?!
I do a combination of Jeff Nippard's Powerbuilding and my own kinda thing.
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TheLoneCougar
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TheLoneCougar
Joined
Dec 10, 2015
Last login
May 6, 2024
Total posts
21,511 (4,149 FO)
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Messages
Author
Time
Humble brag: Hit what has been a long time goal of mine today.
TheLoneCougar
Adrielle?!
5/26/22 10:30am
Wow. I'm such a weakling. Good job.
bluecheese
5/26/22 10:31am
That's strong. What do you weigh and how old are you?
bulletproof
5/26/22 10:36am
I'm 38 and weigh right about 200lbs, maybe 205?
TheLoneCougar
5/26/22 10:44am
WTG
DJROSS
5/26/22 10:38am
I’ve done three plates on the bench too.
CrimWalCoug
5/26/22 10:47am
RE: I’ve done three plates on the bench too.
CougarScrub
5/26/22 10:52am
I've done something similar, but it was
neboutefan
5/26/22 10:50am
I am shooting for the "1 2 3" goal...
Bill_The_Cat
5/26/22 10:50am
What kind of lifting plan do you do?
WorfoSAUR
5/26/22 11:02am
I do a combination of Jeff Nippard's Powerbuilding and my own kinda thing.
TheLoneCougar
5/26/22 11:41am
Did you pay for his plans?
WorfoSAUR
5/26/22 12:27pm
Yes, and for $30-40 it is good.
TheLoneCougar
5/26/22 1:55pm
Hahah I have a very similar goal
Bainge
5/26/22 11:18am
I am squatting 3 days a week right now, but two of the days are more accessory squat work like pin squats and box squats
TheLoneCougar
5/26/22 11:43am
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