Honestly I think it comes down to cutting out snacks
If you do that and aren’t eating fast food every meal, chances are with a decent workout routine you are going to have a net caloric deficit as long as you aren’t absolutely porking your meals. Fat people won’t agree.
This message has been modified
Originally posted on Aug 8, 2022 at 1:22:22pm
Message modified by cougarbart on Aug 8, 2022 at 1:23:07pm