keep up the great work!

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Apr 23, 2024
7:03:42am

TN_Coug meh

keep up the great work!

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TN_Coug

Bio page: TN_Coug
Joined: Dec 16, 2005
Last login: Jun 1, 2024
Total posts: 53,893 (13,675 FO)

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Messages

Author

Time

So had to share this…

BulldogCoug79

Apr 23, 7:02am

keep up the great work!

TN_Coug

Apr 23, 7:03am

The best part for me about eating healthy is a clear mind. Of course you feel

brazilcoug

Apr 23, 7:04am

When health coaches kept telling me it’s what I’m eating not my workouts.

BulldogCoug79

Apr 23, 7:07am

Yep, processed foods make you desire even more. Eating whole foods (fruits and

brazilcoug

Apr 23, 7:10am

Please share any suggestions....

Xenon

Apr 23, 7:07am

Trust the process. eat lots of protein and keep the water intake high

BulldogCoug79

Apr 23, 7:09am

thanks!!

Xenon

Apr 23, 7:11am

With that protein do you make a lot of protein shakes or green smoothies?

RockyBalboa

Apr 23, 7:14am

Yes. I have at least 2 protein shakes or smoothies a day

BulldogCoug79

Apr 23, 10:09am

I think some of the marshmallows in Lucky Charms are green

OldFogey

Apr 23, 7:47am

Dont drink your calories

Longseason

Apr 23, 10:40am

Take a look at Noom. Sign up for a free trial. They will hard sell you but keep

Jfly1975

Apr 23, 8:54am

Another Noom plug

Apr 23, 9:04am

Consider bariatric surgery

SJS

Apr 23, 9:49am

Great job! Keep it up!

jacobugath

Apr 23, 7:18am

Nice!!! Keep going!!

DavisCoCoug

Apr 23, 7:18am

Great work! I know the feeling going from 325 to 225. It's a life changer. Keep up your hard work!

Jimo Dashen

Apr 23, 7:19am

That is fantastic! Great job

Coug

Apr 23, 7:34am

Nice job!! Keep grinding bro!

ABN RGR

Apr 23, 7:39am

That’s amazing! Make what you’re doing a lifestyle and it will last. Also be ok

Jfly1975

Apr 23, 7:45am

Bariatric surgery really does wonders for people, congrats. Good to see some success stories.

Apr 23, 8:10am

You saying this is Jody?

NacoCoug

Apr 23, 9:18am

He has an account under his name.

Apr 23, 9:24am

<< Deleted >>

NacoCoug

Apr 23, 9:17am

RE: So had to share this…

Longseason

Apr 23, 10:41am

great work! Keep going

vabeachcoug

Apr 23, 11:36am

Congrats and welcome to healthy living

Archaea

Apr 23, 2:50pm

Willing to share why such an unusual number (217) is your goal weight? High school weight? Wedding day?

HarlemCoug

Apr 23, 10:17pm

lol… I don’t have to be 217. Even 220 would be great.

BulldogCoug79

Apr 24, 11:11am

You freaking legend

EDthoracotomy

Apr 24, 12:38pm

Thanks for all the kind words!!

BulldogCoug79

Apr 24, 3:21pm

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