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Apr 23, 2024
7:45
:16
am
Jfly1975
Contributor
That’s amazing! Make what you’re doing a lifestyle and it will last. Also be ok
with little ebbs and flows that happen.
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Jfly1975
Bio page
Jfly1975
Joined
Jan 12, 2021
Last login
May 3, 2024
Total posts
479 (0 FO)
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Messages
Author
Time
So had to share this…
BulldogCoug79
Apr 23, 7:02am
keep up the great work!
TN_Coug
Apr 23, 7:03am
The best part for me about eating healthy is a clear mind. Of course you feel
brazilcoug
Apr 23, 7:04am
When health coaches kept telling me it’s what I’m eating not my workouts.
BulldogCoug79
Apr 23, 7:07am
Yep, processed foods make you desire even more. Eating whole foods (fruits and
brazilcoug
Apr 23, 7:10am
Please share any suggestions....
Xenon
Apr 23, 7:07am
Trust the process. eat lots of protein and keep the water intake high
BulldogCoug79
Apr 23, 7:09am
thanks!!
Xenon
Apr 23, 7:11am
With that protein do you make a lot of protein shakes or green smoothies?
RockyBalboa
Apr 23, 7:14am
Yes. I have at least 2 protein shakes or smoothies a day
BulldogCoug79
Apr 23, 10:09am
I think some of the marshmallows in Lucky Charms are green
OldFogey
Apr 23, 7:47am
Dont drink your calories
Longseason
Apr 23, 10:40am
Take a look at Noom. Sign up for a free trial. They will hard sell you but keep
Jfly1975
Apr 23, 8:54am
Another Noom plug
LaVell's_Scowl
Apr 23, 9:04am
Consider bariatric surgery
SJS
Apr 23, 9:49am
Great job! Keep it up!
jacobugath
Apr 23, 7:18am
Nice!!! Keep going!!
DavisCoCoug
Apr 23, 7:18am
Great work! I know the feeling going from 325 to 225. It's a life changer. Keep up your hard work!
Jimo Dashen
Apr 23, 7:19am
That is fantastic! Great job
Coug
Apr 23, 7:34am
Nice job!! Keep grinding bro!
ABN RGR
Apr 23, 7:39am
That’s amazing! Make what you’re doing a lifestyle and it will last. Also be ok
Jfly1975
Apr 23, 7:45am
Bariatric surgery really does wonders for people, congrats. Good to see some success stories.
Virginia Ute
Apr 23, 8:10am
You saying this is Jody?
NacoCoug
Apr 23, 9:18am
He has an account under his name.
touchdownbyu
Apr 23, 9:24am
<< Deleted >>
NacoCoug
Apr 23, 9:17am
RE: So had to share this…
Longseason
Apr 23, 10:41am
great work! Keep going
vabeachcoug
Apr 23, 11:36am
Congrats and welcome to healthy living
Archaea
Apr 23, 2:50pm
Willing to share why such an unusual number (217) is your goal weight? High school weight? Wedding day?
HarlemCoug
Apr 23, 10:17pm
lol… I don’t have to be 217. Even 220 would be great.
BulldogCoug79
Apr 24, 11:11am
You freaking legend
EDthoracotomy
Apr 24, 12:38pm
Thanks for all the kind words!!
BulldogCoug79
Apr 24, 3:21pm
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