Apr 23, 2024
7:07:20am
7:07:20am
When health coaches kept telling me it’s what I’m eating not my workouts.
I didn’t believe them. I do now. 90% is food and how much. I think as Americans portion control is a huge issue and high processed foods.
- Previous username
- coug79
- Bio page
- BulldogCoug79
- Joined
- Nov 29, 2006
- Last login
- May 3, 2024
- Total posts
- 1,309 (0 FO)
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Apr 23, 7:02am
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Apr 23, 2:50pm
Willing to share why such an unusual number (217) is your goal weight? High school weight? Wedding day?
Apr 23, 10:17pm
Apr 24, 11:11am
Apr 24, 12:38pm
Apr 24, 3:21pm