Sign up, and CougarBoard will remember which categories you want to view. Sign up
May 12, 2024
10:22:08am
cougarBee All-American
Isn't sugar part of what makes Gatorade so effective?
We absorb sodium in our guts through a variety of ways, but one of the main ways is through a sodium glucose cotransporter. The sodium and glucose need each other to be get absorbed. I would love to see a study that accurately compares the amount of electrolytes we absorb from sugar vs zero sugar electrolyte replacement drinks. My bet is that you are really not getting a ton of benefit from non sugar electrolyte replacement drinks.
cougarBee
Bio page
cougarBee
Joined
Aug 1, 2009
Last login
Jun 20, 2024
Total posts
1,852 (0 FO)