Shooting to lose more, or you shifting your focus to keeping off what you lost?

Sign up, and CougarBoard will remember which categories you want to view. Sign up

Report problem with this ad

Jul 25, 2014
2:52:34pm

ldssdl

Shooting to lose more, or you shifting your focus to keeping off what you lost?

Report problem with this ad

ldssdl

Bio page: ldssdl
Joined: Mar 3, 2013
Last login: Jun 15, 2024
Total posts: 29,403 (3,861 FO)

Report problem with this ad

Messages

Author

Time

Down 66 lbs since March 30. #humblebrag

NacoCoug

7/25/14 2:46pm

<< Deleted >>

cvd6262

7/25/14 2:47pm

unless he only weighed 150 pounds to start.

zonacougar

7/25/14 3:18pm

That is a very big weight loss for that time. Kudos!

7/25/14 2:48pm

congrats

Jericho

7/25/14 2:49pm

Shooting to lose more, or you shifting your focus to keeping off what you lost?

ldssdl

7/25/14 2:52pm

Started at 253. Goal was 177, which is my normal BMI.

NacoCoug

7/25/14 4:11pm

Nice. Keep it up!

ldssdl

7/25/14 6:04pm

I don't know how you live on that diet, but that's amazing

BYUCoug11

7/25/14 2:53pm

What diet?

SandYFan

7/25/14 2:55pm

What's the secret?

Flyski

7/25/14 2:54pm

Diet and exercise, at least for me. Run 3 miles a day, keep calories below 2000.

SandYFan

7/25/14 2:55pm

A few tips I've learned from professional nutritionists:

ldssdl

7/25/14 3:03pm

I've lost 40 pounds in 6 months without cutting anything out of my diet.

SandYFan

7/25/14 3:04pm

Did you start exercising out of no where? What did you start doing differently?

ldssdl

7/25/14 3:07pm

Yep, started running out of nowhere. Weighed 220 last January.

SandYFan

7/25/14 3:10pm

That's awesome. Congrats.

ldssdl

7/25/14 3:11pm

Thank you.

SandYFan

7/25/14 3:19pm

I take the advice of my dietitan:

BYUCoug11

7/25/14 3:08pm

worms

Bob Vance

7/25/14 2:57pm

eat less calories than you need in a day

Jericho

7/25/14 2:58pm

I don't eat any flour or sugar at all. Then I have certain amount of protein and

NacoCoug

7/25/14 4:14pm

havent started exercise yet.

NacoCoug

7/25/14 4:14pm

Naco is off the nacho's? Congrats!

7/25/14 2:58pm

nice, though there wasn't any real humble part to that brag

boyblue

7/25/14 3:06pm

Agreed. A humblebrag would've been, "Ugh, just had to give away all my clothes

Banjo

7/25/14 3:18pm

I guess i dont know how to properly humble brag. ha.

NacoCoug

7/25/14 4:17pm

You're just too humble to brag.

Banjo

7/25/14 5:02pm

I have no problem w/ people sharing weight loss successes on CB.

7/25/14 5:08pm

How about weight gain success stories?

ldssdl

7/25/14 6:03pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad