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Jul 29, 2015
9:00
:24
pm
byu1
Could be femoral retroversion, tight hip external rotators (glutes), tibial
Torsion, acetabulur retroversion, or any number of things. Is it structural or contractile tissue? We need more info to know.
This message has been modified
Originally posted on Jul 29, 2015 at 9:00:24pm
Message modified by byu1 on Jul 29, 2015 at 9:07:38pm
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byu1
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byu1
Joined
Mar 1, 2001
Last login
Apr 23, 2024
Total posts
32,845 (407 FO)
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Messages
Author
Time
A question for PTs, orthopedic surgeons or excercise science dudes....when in my
OhYePoorFools
7/29/15 7:42pm
Rub oil on your feet and tie them together every night like you would
ChubbyChaser
7/29/15 7:46pm
Thank you. You are obviously quite knowledgable and experienced in the art of
OhYePoorFools
7/29/15 7:51pm
In seriousness, my wife is a PT and I'd be happy to ask her when she gets home
ChubbyChaser
7/29/15 7:57pm
Look up stretches for your tensor fascia lata and IT band.
IGlowInTheDark
7/29/15 8:07pm
Probably not VL, and ITB/TFL won't cause a signif 30 degree ER alone
byu1
7/29/15 9:09pm
I actually entirely misread the post.
IGlowInTheDark
7/29/15 9:23pm
Could be femoral retroversion, tight hip external rotators (glutes), tibial
byu1
7/29/15 9:00pm
This ^^^^^^^^^
goofball
7/29/15 10:21pm
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