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Jul 29, 2015
7:46
:59
pm
ChubbyChaser
Rub oil on your feet and tie them together every night like you would
a baseball glove. Of course, with this method you run the risk of turning your left leg in instead. You'd have to walk everywhere at a diagonal.
This message has been modified
Originally posted on Jul 29, 2015 at 7:46:59pm
Message modified by ChubbyChaser on Jul 29, 2015 at 7:50:05pm
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ChubbyChaser
Previous username
Epileptic Smeagol
New username
Pimpin4Paradise
Bio page
ChubbyChaser
Joined
May 2, 2008
Last login
May 12, 2018
Total posts
0 (0 FO)
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Messages
Author
Time
A question for PTs, orthopedic surgeons or excercise science dudes....when in my
OhYePoorFools
7/29/15 7:42pm
Rub oil on your feet and tie them together every night like you would
ChubbyChaser
7/29/15 7:46pm
Thank you. You are obviously quite knowledgable and experienced in the art of
OhYePoorFools
7/29/15 7:51pm
In seriousness, my wife is a PT and I'd be happy to ask her when she gets home
ChubbyChaser
7/29/15 7:57pm
Look up stretches for your tensor fascia lata and IT band.
IGlowInTheDark
7/29/15 8:07pm
Probably not VL, and ITB/TFL won't cause a signif 30 degree ER alone
byu1
7/29/15 9:09pm
I actually entirely misread the post.
IGlowInTheDark
7/29/15 9:23pm
Could be femoral retroversion, tight hip external rotators (glutes), tibial
byu1
7/29/15 9:00pm
This ^^^^^^^^^
goofball
7/29/15 10:21pm
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