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Jul 29, 2015
9:23
:00
pm
IGlowInTheDark
I actually entirely misread the post.
Read it as IR. would IT and TFL be more reasonable in that setting?
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IGlowInTheDark
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chachaching
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IGlowInTheDark
Joined
Mar 23, 2011
Last login
Jun 19, 2024
Total posts
20,043 (4,408 FO)
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Messages
Author
Time
A question for PTs, orthopedic surgeons or excercise science dudes....when in my
OhYePoorFools
7/29/15 7:42pm
Rub oil on your feet and tie them together every night like you would
ChubbyChaser
7/29/15 7:46pm
Thank you. You are obviously quite knowledgable and experienced in the art of
OhYePoorFools
7/29/15 7:51pm
In seriousness, my wife is a PT and I'd be happy to ask her when she gets home
ChubbyChaser
7/29/15 7:57pm
Look up stretches for your tensor fascia lata and IT band.
IGlowInTheDark
7/29/15 8:07pm
Probably not VL, and ITB/TFL won't cause a signif 30 degree ER alone
byu1
7/29/15 9:09pm
I actually entirely misread the post.
IGlowInTheDark
7/29/15 9:23pm
Could be femoral retroversion, tight hip external rotators (glutes), tibial
byu1
7/29/15 9:00pm
This ^^^^^^^^^
goofball
7/29/15 10:21pm
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