Eating healthy like that is IMO Farr easier than other ways of living/dieting.

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Jan 13, 2018
2:36:59pm

CarolinaCoug All-American

One of the reasons I am trying IF and keto is just as a comparison. Keep it up.

Do you have any struggles?

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CarolinaCoug

Bio page: CarolinaCoug
Joined: Dec 9, 2002
Last login: Jun 9, 2024
Total posts: 60,581 (3,191 FO)

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Messages

Author

Time

It’s amazing how much more energy you have when you lose weight.

tebowned

1/13/18 11:06am

Good luck on your journey.

JohnnyComeLately

1/13/18 11:10am

Thank you. I started in May of 2016, lost 50 pounds,

tebowned

1/13/18 11:13am

Congrars..what are you doing? What do you define as healthy foods?

CarolinaCoug

1/13/18 11:11am

Breakfast = yogurt or egg whites (I mix in 1 yolk with 5 whites)

tebowned

1/13/18 11:21am

I just need to convince myself that health is worth eating like that.

Cougarrr

1/13/18 11:41am

That diet is boring. Track your macros and you can eat better than that

deliciousmocha

1/13/18 3:26pm

Eating healthy like that is IMO Farr easier than other ways of living/dieting.

CarolinaCoug

1/13/18 2:36pm

Just gotta get past the first two weeks. I change up how i make

tebowned

1/14/18 11:58am

What is it thst is hard for you exactly? Not eating bad food or

CarolinaCoug

1/14/18 12:15pm

Food. Eating out. I use it a lot as a reward system.

tebowned

1/14/18 9:51pm

Your increased energy is probably due to your improved diet.

RdF3

1/13/18 11:56am

I should be the flash by now

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