Feb 14, 2019
11:44:42am
11:44:42am
You've got to find a warm-up routine that works for you. Whether that is a few minutes on a treadmill or
stair stepper or some dynamic warmups. You could use a foam roller as well if there are certain muscles that need to loosen up.
I do need a little caffeine and then I do a dynamic warm-up that is focussed on what I am working on that specific day at the gym. I do this for maybe 5-10 minutes and then feel good to go.
I do need a little caffeine and then I do a dynamic warm-up that is focussed on what I am working on that specific day at the gym. I do this for maybe 5-10 minutes and then feel good to go.
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- TheLoneCougar
- Joined
- Dec 10, 2015
- Last login
- Jun 21, 2024
- Total posts
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2/14/19 11:14am
Cant use preworkout at night or ill be up all night. I start my day off with an intense caloric burn which elevates my
2/14/19 11:17am
2/14/19 11:22am
2/14/19 11:38am
2/14/19 12:05pm
2/14/19 12:26pm
2/14/19 2:38pm
2/14/19 3:46pm
Yeah but it ties up your evening unless you are choosing to not be consistent. Easier to man up take a scoop of pre
2/14/19 3:50pm
2/14/19 6:06pm