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Feb 22, 2019
5:52
:06
pm
Ron Mexico
All-American
285, 345, 315 ... 195lb
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Ron Mexico
Previous username
Sonics
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Ron Mexico
Joined
Oct 16, 2004
Last login
Jun 4, 2024
Total posts
15,000 (2,963 FO)
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Messages
Author
Time
Bench, squat, deadliftmax, then body weight. Go
cougaman
2/22/19 5:04pm
285, 345, 420... 218 lbs. All estimates based on reps.
cougaman
2/22/19 5:05pm
Give us the real numbers. What's the most you've actually lifted?
Plato
2/22/19 5:37pm
285 a long time ago, 255 more recently (5 sets of 5). 315 (sets of 5,5,3,2)
cougaman
2/22/19 6:24pm
Better than me. I have goal of 400 squat last year, but
Plato
2/22/19 7:40pm
415, 740, 600, 113
Pimpin4Paradise
2/22/19 5:06pm
Weird that you squat more than deadlift.
JuicyJam
2/22/19 5:58pm
315, 250, ?, 230
BYU Grounds
2/22/19 5:06pm
Someone skips leg day . . . .
ebv
2/22/19 5:09pm
I ride a bike in spring summer and fall and do extensions and hamstrings
BYU Grounds
2/22/19 8:54pm
Current? On each best on each?
monkeycowboy
2/22/19 5:07pm
Current. Not fair to put a large Max for when you weighed 45 lbs more.
cougaman
2/22/19 5:08pm
Current 245, 335, 365 weigh 225. Max 275, 405, 405, max weight 412
monkeycowboy
2/22/19 5:12pm
45, 65, 65, 425
mulletino
2/22/19 5:07pm
190, 330, unknown, 190 lbs.
RdF3
2/22/19 5:08pm
190, 210, 285, 185.
doups3
2/22/19 5:10pm
240, 240, 280, 180 (projected from 5x5 sets)
WorfoSAUR
2/22/19 5:11pm
What the yewt is all this projected crap? Get a spotter and either max or don't. Your max is real or it isnt
monkeycowboy
2/22/19 5:13pm
cougaman started it...
WorfoSAUR
2/22/19 5:14pm
295, 305, 315, 212.
pinolero
2/22/19 5:13pm
280, 370, 385, 185
ABN RGR
2/22/19 5:21pm
425, 565, don’t deadlift, 245 lbs.
Adwight
2/22/19 5:24pm
stopped lifting, as it hurts my shoulder. used to be in 1200 lb club at 185 lbs.
SweetBabyG
2/22/19 5:27pm
215, 255, 275, I weigh 155
BigT801
2/22/19 5:27pm
Apparently I’m the only person below 180 lbs on here....
BigT801
2/22/19 6:21pm
That is likely true.
RdF3
2/22/19 6:21pm
225, idk, idk, 180
Joe Banks
2/22/19 5:30pm
305,?,?, 200
Slim
2/22/19 5:47pm
315, 385, 405, body weight 225
inside_info?
2/22/19 5:51pm
255, 365, 455, 249
RoaroftheCougartails
2/22/19 5:51pm
325, 400, 415 and 215..that was pre Ironman days (<2017). Now I'm a 205lb wimp.
whiteninja
2/22/19 5:51pm
285, 345, 315 ... 195lb
Ron Mexico
2/22/19 5:52pm
325, 385, 455, 195.
JuicyJam
2/22/19 6:01pm
This is about where I hope to be in about 4 months. I think all those numbers
cougaman
2/22/19 6:22pm
Good luck. I would like to lose 5-10 lbs of fat.
JuicyJam
2/22/19 6:29pm
285, 515, 575, 160
TheLoanArranger
2/22/19 7:28pm
455x4, 675x3, 675x5, 310 and sexy
Cashmeousside
2/22/19 7:44pm
RE: 455x4, 675x3, 675x5, 310 and sexy
All-American Coug
2/22/19 10:09pm
290, 335, 385, 200 lbs.
flavordave
2/22/19 9:02pm
275, 365, 405 - 196. But I can curl a lot which is all that matters.
GAINZ
2/22/19 9:14pm
Not enough, not enough, not enough, too much.
Cougar8Duck
2/22/19 9:50pm
232kg, 257kg, 251kg, 123kg
All-American Coug
2/23/19 7:03am
Board name doesn’t check out.
flavordave
2/23/19 7:17am
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