Yes but your myth buster is not really a myth

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Feb 14, 2020
9:43:13am

kimdaddy35 All-American

Yes but your myth buster is not really a myth

If you slow your metabolism down then what you were eating before to lose weight will no longer work to lose weight. You will now have to eat even less which in all likelihood will cause you to gain back any losses you had plus extra. Starving yourself is not an effective way to lose weight.

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kimdaddy35

Bio page: kimdaddy35
Joined: Aug 23, 2010
Last login: Jun 8, 2024
Total posts: 47,060 (1,486 FO)

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Messages

Author

Time

Fitness Friday Mythbusters. Feel free to add to this list.

Slim Broscience major

2/14/20 9:12am

Stretching is key to long term health.?

Baron

2/14/20 9:13am

Edited to include my take on that 😉

Slim

2/14/20 9:15am

Okay how about Peppermint oil is the only preworkout you need?

Baron

2/14/20 9:16am

I have a thyroid disorder.

TCuz

2/14/20 9:18am

Low thyroid is best treated with medication. There is no evidence that the special diet you can pay Josh Redd to put you

Slim

2/14/20 9:29am

I don’t even know what a thyroid is tbh. I’m sure mine is fine.

TCuz

2/14/20 9:32am

How about the “anabolic window”

JollyGreenGiant

2/14/20 9:19am

Good one. Except with a big maybe if you train fasted but I think that needs to be studied further

Slim

2/14/20 9:22am

my favorite myth. I don't want to lift "heavy" weights because I'll get bulky

Mayor of Cougartown

2/14/20 9:23am

Good one. Nobody ever accidentally woke up looking like a body builder

Slim

2/14/20 9:30am

people try sooo hard and don't accomplish it. but yeah, it's gonna happen to

Mayor of Cougartown

2/14/20 9:32am

Distance running is good for you

2/14/20 9:26am

It is good for you. Just not the best way to spend your time if you want to get fit. For some people that is the only

Slim

2/14/20 9:32am

That’s not a myth. You are better with it than without.

UNLVcougar

2/14/20 10:32am

RE: That’s not a myth. You are better with it than without.

2/14/20 10:38am

So you are saying some 40 year old, 40 lb overweight dude is not going to

UNLVcougar

2/14/20 12:22pm

Yes because when he hurts himself by not building up into it he will quit working out. Far better forms of exercise out

2/14/20 12:29pm

Well sure..you can't decide next week you are going to go out and run a marathon

UNLVcougar

2/14/20 12:38pm

Also distance running physique is sort of disgusting. Why would i want to look emaciated?

2/14/20 12:44pm

I'm pretty sure they aren't doing it to care how you think they look.

UNLVcougar

2/14/20 12:47pm

Personal anecdote - gait analysis saved me as a runner

Joe Banks

2/14/20 9:29am

on #1 if you go into "starvation" mode and your metabolism slows...

SLC-Warrior

2/14/20 9:30am

You will only gain weight if you increase your caloric intake above whatever your new daily caloric expenditure is

Slim

2/14/20 9:34am

Yes but your myth buster is not really a myth

kimdaddy35

2/14/20 9:43am

If you are eating a caloric excess then how are you starving? Yes your metabolism slows so your daily caloric needs

Slim

2/14/20 9:45am

I work it hard everyday and eat healthy but I can’t lose weight.

2/14/20 9:37am

Ever done a bodpod or dexa to help figure out your daily caloric need? I'd do that then either track

Slim

2/14/20 9:40am

I was stating a “myth”. Lol.

2/14/20 9:43am

My bad

Slim

2/14/20 10:00am

My reply was meant to say “I do” want to do one of those pod things.

2/15/20 4:41pm

Some people just have a slow metabolism. Losing weight is all about exercise.

Pro Logic

2/14/20 9:39am

Thomas DeLauer claims that the following two are myths:

Doctor Rosenrosen

2/14/20 9:40am

I agree with these theories. I feel the best when I eat 2 meals a day

Mayor of Cougartown

2/14/20 9:46am

I can't work out on an empty stomach

Pro Logic

2/14/20 10:08am

I feel like I'm going to puke if I don't work out fasting.

Slim

2/14/20 10:11am

Don't eat after 6:00. Drink apple cider vinegar to increase my alkali level.

coolblue

2/14/20 10:21am

I mostly believe in the calories in and calories out approach, I just haver a

delbert

2/14/20 10:36am

Myth: diet is more important than exercise

Odysseus

2/15/20 12:23pm

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