Never use anything but a 45 on that machine

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Jul 22, 2021
3:32:34pm

Plato All-American

Never use anything but a 45 on that machine

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Plato

Bio page: Plato
Joined: Mar 21, 2017
Last login: Jun 6, 2024
Total posts: 20,254 (487 FO)

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Messages

Author

Time

Pro Fitness tip of the day:

Zach Morris True Liberal

7/22/21 3:30pm

Never use anything but a 45 on that machine

Plato

7/22/21 3:32pm

Good luck inspiring others to pursue better health with a single plate on each side. You stick with your single plate

Zach Morris

7/22/21 3:36pm

Lol. I meant only use 45s. If you only have one on, just do air squats.

Plato

7/22/21 3:57pm

Plato - Big mind, little muscles

Pimpin4Paradise

7/22/21 4:04pm

Also stack as much weight in as possible and then only do 1/4 presses….

kotacoug

7/22/21 3:35pm

The trick is to transfer all the strain to your joints so that you can avoid fatiguing your muscles. This is key.

Pimpin4Paradise

7/22/21 4:03pm

Always lock your knees as well.

kotacoug

7/22/21 4:08pm

What if you are doing 20-pound increment warm up sets?

panacablue

7/22/21 4:16pm

Put all the 4ts on then ask 2 guys to stand or sit on the sides

7/22/21 4:33pm

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