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Oct 25, 2014
4:08
:00
pm
Ashtrash
That's still a lot of empty calories...
...just drop it!!
You will be much better off switching to water. Maybe try infusing lemon or other fruit or even Crystal light if you really need some flavor.
But empty calories from liquid adds up quickly, sugar or not.
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Ashtrash
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Ashtrash
Joined
Sep 14, 2009
Last login
Jun 21, 2024
Total posts
32,391 (13,147 FO)
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Messages
Author
Time
RE: Making my goals (semi-anonymously) public. Goal is to lose 22% of my body
Tokolosh
10/25/14 8:13am
Did you kick all soda or just switch from regular to diet?
lilpenny
10/25/14 8:20am
I drink Izze. Similar calories but I justify it with the no added sugar thing.
Tokolosh
10/25/14 8:30am
Still has a lot of sugar.
chago04
10/25/14 1:10pm
That's still a lot of empty calories...
Ashtrash
10/25/14 4:08pm
it is. But I actually don't drink it all that much. It's more of a guilty
Tokolosh
10/25/14 4:20pm
Nice job. Stick to it.
Smack
10/25/14 8:46am
Good luck and keep it up.
byujacob
10/25/14 10:41am
Stay strong through Halloween, Thanksgiving, and Xmas, and you're a champ!
frontrowcougar
10/25/14 12:35pm
Eaters gonna eat. Lazy schlubs gonna be lazy. Not sure change is possible
HoustonCougar
10/25/14 12:54pm
It's possible.
Smack
10/25/14 1:17pm
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