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Oct 31, 2014
9:46
:10
am
blackandblue
Here is my post work out shake.
1 scoop of chocolate protein from Costco
1 banana
2 handfuls of spinach
1 spoon of peanut butter
1/2 cup of oatmeal
3-4 ice cubes
1 cup of Almond milk.
I drink it in the morning, and it keeps me full for most of the day.
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blackandblue
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blackandblue
Joined
Aug 12, 2011
Last login
Jun 21, 2024
Total posts
24,995 (2,612 FO)
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Messages
Author
Time
Doing Insanity. What's the difference between a recovery drink and a protein
CougarEat
10/31/14 8:54am
The difference is the marketing scam being used to make you think
Indy Coug
10/31/14 8:55am
I would never pay for the "special" shakes that Beach Body sells, but you don't
CougarEat
10/31/14 8:57am
Pre-workout, I go with Mt. Dew
Sea Chicken
10/31/14 9:01am
Something doesn't add up.... there's no demand for those drinks among BYU Fans
CougarEat
10/31/14 9:03am
I have a Pepsi flask I sneak in under my jacket
Sea Chicken
10/31/14 9:05am
A recovery drink will/should have more carbohydrates, probably in the form of
hansel
10/31/14 9:08am
This^, especially the choco milk
me'a pango cougars
10/31/14 9:39am
The internet is full of opinions
bluebloodedcoug
10/31/14 9:25am
Thanks!
CougarEat
10/31/14 9:49am
Here is my post work out shake.
blackandblue
10/31/14 9:46am
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