Mar 26, 2015
11:24:24am
11:24:24am
Evidence supports vegetable oil being a more significant factor in inflammation.
Less evidence for starches and sugars. As we discover more, the evidence keeps pointing to eating like we use to 100 years ago.
Also, "saturated" fats are anti inflammatory.
You can read this to see scientific evidence presented rather than "trust my title" crap
http://raypeat.com/articles/articles/unsaturated-oils.shtml
Also, "saturated" fats are anti inflammatory.
You can read this to see scientific evidence presented rather than "trust my title" crap
http://raypeat.com/articles/articles/unsaturated-oils.shtml
- Bio page
- Mdee
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