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Apr 18, 2015
9:18
:35
am
PGVikingDad
By the way, I'm also sitting in a hot tub right now, soaking a chronic bad back
from years of pursuing the next pound of iron in the weight room, so don't do that. Lean is good.
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PGVikingDad
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PGVikingDad
Joined
Sep 13, 2011
Last login
Jun 19, 2024
Total posts
7,733 (84 FO)
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Messages
Author
Time
A few questions for those of you who have experience lifting weights.
NacoCoug
4/18/15 8:49am
You need the sups, and they need to be Jim's brand for best results.
Thunder Buddy
4/18/15 9:05am
Yes, you should be taking more protein.
chago04
4/18/15 9:05am
RE: A few questions for those of you who have experience lifting weights.
boorad
4/18/15 9:08am
How much do you weigh? I'd starve to death on that diet.
PGVikingDad
4/18/15 9:08am
1.5 grams per pound per...day/meal/what?
NacoCoug
4/18/15 9:12am
Sorry about that. Per day.
PGVikingDad
4/18/15 9:14am
By the way, I'm also sitting in a hot tub right now, soaking a chronic bad back
PGVikingDad
4/18/15 9:18am
When fitness becomes a job and stressful routine, I check out.
Zach Morris
4/18/15 9:30am
A few thoughts- costco's premier protein has 1 g sugar and 5 carbs. Also, you
8man
4/18/15 9:33am
A few things
mitchbyu
4/18/15 10:20am
Don't buy into fitness program/supplement combo packages
bluebloodedcoug
4/18/15 10:49am
<< Deleted >>
East1999
4/18/15 2:23pm
I don't believe that you are at 5% body fat.
NacoCoug
4/18/15 4:49pm
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