Dec 18, 2018
11:03:01pm
11:03:01pm
There’s a great app called Nike training club you can browse by workout type
It’s free and you can search by workout type. It has video segments and steps you through each routine with a timer between the different moves.
They have a variety of stretching routines, yoga and core workouts. For a routine that’s easy on the back and help strengthen it try core 2.0.
They have a variety of stretching routines, yoga and core workouts. For a routine that’s easy on the back and help strengthen it try core 2.0.
Originally posted on Dec 18, 2018 at 11:03:01pm
Message modified by franklyvulgar on Dec 18, 2018 at 11:04:26pm
Message modified by franklyvulgar on Dec 18, 2018 at 11:05:22pm
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