Jan 9, 2019
11:23:00am
11:23:00am
I started with 100 ounces a day the day after New Years and along with
eating clean, Intermittent Fasting (13-16 hours), Lifting 4 days a week, and doing 2 days of 45-60 min of cardio I’m down 9 pounds in the first week. It’s really simple honestly.
1. Exercise for clarity of mind and for your joints
2. Drink half your body weight in water to clean out the toxins
3. Eat clean (Chicken, Fish, Beef, Vegetables, Eggs, Fruit and Nuts)
4. Get enough sleep.
I’m 50 years old. 6’2 and was 204 on the 2nd. 195 today on my way to 185.
1. Exercise for clarity of mind and for your joints
2. Drink half your body weight in water to clean out the toxins
3. Eat clean (Chicken, Fish, Beef, Vegetables, Eggs, Fruit and Nuts)
4. Get enough sleep.
I’m 50 years old. 6’2 and was 204 on the 2nd. 195 today on my way to 185.
- Previous username
- Yindistress
- Bio page
- Gathers
- Joined
- Oct 7, 2017
- Last login
- May 1, 2024
- Total posts
- 792 (0 FO)
Messages
Time
1/9/19 9:53am
1/9/19 9:54am
1/9/19 9:55am
1/9/19 9:56am
1/9/19 10:01am
At least double that. And it’s not for health reasons, I’m just always drinking water. in high school i was 100% certain
1/9/19 10:04am