I worked out for the first time in a month without noticeable back pain

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Jan 14, 2019
7:34:19am

Doctor Rosenrosen All-American

I worked out for the first time in a month without noticeable back pain

Last week, I started doing a little 10 minute pilates circuit at home before going to the gym. It seems to help loosen the muscles up before hitting the weights.

And because I wasn't battling pain, I had more strength and energy today, which was nice.

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Doctor Rosenrosen

Bio page: Doctor Rosenrosen
Joined: Oct 31, 2003
Last login: May 9, 2024
Total posts: 7,739 (641 FO)

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Messages

Author

Time

Motivation Monday: Hit a new deadlift PR (humble brag)

TheLoneCougar

1/14/19 7:12am

Yeah I deadlifted 436 lbs

1984coug

1/14/19 7:32am

I worked out for the first time in a month without noticeable back pain

Doctor Rosenrosen

1/14/19 7:34am

Awesome, small wins matter especially when it comes to pain/health!

TheLoneCougar

1/14/19 9:18am

That is great.

slowhiteguy

1/14/19 8:25am

What's the endgame other than being stronger? I'm going to get to 1.5x

Ash

1/14/19 9:20am

Good question, I don't know that I have an endgame right now.

TheLoneCougar

1/14/19 9:30am

Oh well that's a pretty good endgame. I've always done just enough to play

Ash

1/14/19 11:00am

Belted? Sumo or Standard?

1/14/19 9:28am

Standard deadlift with a waist belt.

TheLoneCougar

1/14/19 9:30am

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