I do. I’d prefer to squat but I have two herniated discs and having my back spasm

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Feb 4, 2019
9:34:19pm

Zach Morris True Liberal

I do. I’d prefer to squat but I have two herniated discs and having my back spasm

while squating is just not worth it. So leg press, lunges and a few other things become my alternative.

This message has been modified

Originally posted on Feb 4, 2019 at 9:34:19pm

Message modified by Zach Morris on Feb 4, 2019 at 9:52:10pm

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Zach Morris

Previous username: CB4
Bio page: Zach Morris
Joined: Aug 24, 2009
Last login: May 2, 2024
Total posts: 42,562 (13,851 FO)

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Messages

Author

Time

I see a lot of dudes pack the plates on the leg press and go down about 2-3 inches.

Zach Morris True Liberal

2/4/19 8:58pm

Not sure which is more funny that or the guy stacking plates on the EZ curl bar

kotacoug

2/4/19 9:04pm

Better yet the guys who put their hands on their knees to rep those out

2/4/19 9:16pm

I didn't think the post content was anything special, but you deserve something

Martin Van Nostrand

2/4/19 9:24pm

My question is who actually does leg press?

Adwight

2/4/19 9:26pm

People who can't get a squat rack oe dont want to load their spine.

2/4/19 9:28pm

I do. I’d prefer to squat but I have two herniated discs and having my back spasm

Zach Morris

2/4/19 9:34pm

Agreed. I’ve had different Injuries that make it so I can’t squat heavy.

yaxcoug

2/4/19 9:40pm

I do 3 variations of it.... after squats

Cashmeousside

2/4/19 9:46pm

This Guy skips a few reps

Q-grr

2/4/19 9:51pm

Yeah, injuries can derail it. Bulgarian squats are a fantastic alternative.

Ash

2/5/19 9:57am

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