cougaman started it...

Feb 22, 2019
5:14:12pm

WorfoSAUR All-American

I've never done more than 200 on bench. Did 225 on squats. 250 on deadlift.

that 240 projection on bench seems quite out there for me.

This message has been modified

Originally posted on Feb 22, 2019 at 5:14:12pm

Message modified by WorfoSAUR on Feb 22, 2019 at 5:15:04pm

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WorfoSAUR

Bio page: WorfoSAUR
Joined: Nov 25, 2006
Last login: May 6, 2024
Total posts: 11,325 (1,189 FO)

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Messages

Author

Time

Bench, squat, deadliftmax, then body weight. Go

cougaman

2/22/19 5:04pm

285, 345, 420... 218 lbs. All estimates based on reps.

cougaman

2/22/19 5:05pm

Give us the real numbers. What's the most you've actually lifted?

Plato

2/22/19 5:37pm

285 a long time ago, 255 more recently (5 sets of 5). 315 (sets of 5,5,3,2)

cougaman

2/22/19 6:24pm

Better than me. I have goal of 400 squat last year, but

Plato

2/22/19 7:40pm

415, 740, 600, 113

Pimpin4Paradise

2/22/19 5:06pm

Weird that you squat more than deadlift.

JuicyJam

2/22/19 5:58pm

315, 250, ?, 230

BYU Grounds

2/22/19 5:06pm

Someone skips leg day . . . .

ebv

2/22/19 5:09pm

I ride a bike in spring summer and fall and do extensions and hamstrings

BYU Grounds

2/22/19 8:54pm

Current? On each best on each?

monkeycowboy

2/22/19 5:07pm

Current. Not fair to put a large Max for when you weighed 45 lbs more.

cougaman

2/22/19 5:08pm

Current 245, 335, 365 weigh 225. Max 275, 405, 405, max weight 412

monkeycowboy

2/22/19 5:12pm

45, 65, 65, 425

mulletino

2/22/19 5:07pm

190, 330, unknown, 190 lbs.

RdF3

2/22/19 5:08pm

190, 210, 285, 185.

doups3

2/22/19 5:10pm

240, 240, 280, 180 (projected from 5x5 sets)

WorfoSAUR

2/22/19 5:11pm

What the yewt is all this projected crap? Get a spotter and either max or don't. Your max is real or it isnt

monkeycowboy

2/22/19 5:13pm

cougaman started it...

WorfoSAUR

2/22/19 5:14pm

295, 305, 315, 212.

pinolero

2/22/19 5:13pm

280, 370, 385, 185

ABN RGR

2/22/19 5:21pm

425, 565, don’t deadlift, 245 lbs.

Adwight

2/22/19 5:24pm

stopped lifting, as it hurts my shoulder. used to be in 1200 lb club at 185 lbs.

SweetBabyG

2/22/19 5:27pm

215, 255, 275, I weigh 155

BigT801

2/22/19 5:27pm

Apparently I’m the only person below 180 lbs on here....

BigT801

2/22/19 6:21pm

That is likely true.

RdF3

2/22/19 6:21pm

225, idk, idk, 180

Joe Banks

2/22/19 5:30pm

305,?,?, 200

Slim

2/22/19 5:47pm

315, 385, 405, body weight 225

inside_info?

2/22/19 5:51pm

255, 365, 455, 249

RoaroftheCougartails

2/22/19 5:51pm

325, 400, 415 and 215..that was pre Ironman days (<2017). Now I'm a 205lb wimp.

whiteninja

2/22/19 5:51pm

285, 345, 315 ... 195lb

Ron Mexico

2/22/19 5:52pm

325, 385, 455, 195.

JuicyJam

2/22/19 6:01pm

This is about where I hope to be in about 4 months. I think all those numbers

cougaman

2/22/19 6:22pm

Good luck. I would like to lose 5-10 lbs of fat.

JuicyJam

2/22/19 6:29pm

285, 515, 575, 160

TheLoanArranger

2/22/19 7:28pm

455x4, 675x3, 675x5, 310 and sexy

Cashmeousside

2/22/19 7:44pm

RE: 455x4, 675x3, 675x5, 310 and sexy

All-American Coug

2/22/19 10:09pm

290, 335, 385, 200 lbs.

flavordave

2/22/19 9:02pm

275, 365, 405 - 196. But I can curl a lot which is all that matters.

GAINZ

2/22/19 9:14pm

Not enough, not enough, not enough, too much.

Cougar8Duck

2/22/19 9:50pm

232kg, 257kg, 251kg, 123kg

All-American Coug

2/23/19 7:03am

Board name doesn’t check out.

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