285, 345, 315 ... 195lb

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Feb 22, 2019
5:52:06pm

Ron Mexico All-American

285, 345, 315 ... 195lb

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Ron Mexico

Previous username: Sonics
Bio page: Ron Mexico
Joined: Oct 16, 2004
Last login: May 6, 2024
Total posts: 14,922 (2,943 FO)

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Messages

Author

Time

Bench, squat, deadliftmax, then body weight. Go

cougaman

2/22/19 5:04pm

285, 345, 420... 218 lbs. All estimates based on reps.

cougaman

2/22/19 5:05pm

Give us the real numbers. What's the most you've actually lifted?

Plato

2/22/19 5:37pm

285 a long time ago, 255 more recently (5 sets of 5). 315 (sets of 5,5,3,2)

cougaman

2/22/19 6:24pm

Better than me. I have goal of 400 squat last year, but

Plato

2/22/19 7:40pm

415, 740, 600, 113

Pimpin4Paradise

2/22/19 5:06pm

Weird that you squat more than deadlift.

JuicyJam

2/22/19 5:58pm

315, 250, ?, 230

BYU Grounds

2/22/19 5:06pm

Someone skips leg day . . . .

ebv

2/22/19 5:09pm

I ride a bike in spring summer and fall and do extensions and hamstrings

BYU Grounds

2/22/19 8:54pm

Current? On each best on each?

2/22/19 5:07pm

Current. Not fair to put a large Max for when you weighed 45 lbs more.

cougaman

2/22/19 5:08pm

Current 245, 335, 365 weigh 225. Max 275, 405, 405, max weight 412

2/22/19 5:12pm

45, 65, 65, 425

mulletino

2/22/19 5:07pm

190, 330, unknown, 190 lbs.

RdF3

2/22/19 5:08pm

190, 210, 285, 185.

doups3

2/22/19 5:10pm

240, 240, 280, 180 (projected from 5x5 sets)

WorfoSAUR

2/22/19 5:11pm

What the yewt is all this projected crap? Get a spotter and either max or don't. Your max is real or it isnt

2/22/19 5:13pm

cougaman started it...

WorfoSAUR

2/22/19 5:14pm

295, 305, 315, 212.

pinolero

2/22/19 5:13pm

280, 370, 385, 185

ABN RGR

2/22/19 5:21pm

425, 565, don’t deadlift, 245 lbs.

Adwight

2/22/19 5:24pm

stopped lifting, as it hurts my shoulder. used to be in 1200 lb club at 185 lbs.

SweetBabyG

2/22/19 5:27pm

215, 255, 275, I weigh 155

BigT801

2/22/19 5:27pm

Apparently I’m the only person below 180 lbs on here....

BigT801

2/22/19 6:21pm

That is likely true.

RdF3

2/22/19 6:21pm

225, idk, idk, 180

Joe Banks

2/22/19 5:30pm

305,?,?, 200

Slim

2/22/19 5:47pm

315, 385, 405, body weight 225

inside_info?

2/22/19 5:51pm

255, 365, 455, 249

RoaroftheCougartails

2/22/19 5:51pm

325, 400, 415 and 215..that was pre Ironman days (<2017). Now I'm a 205lb wimp.

whiteninja

2/22/19 5:51pm

285, 345, 315 ... 195lb

Ron Mexico

2/22/19 5:52pm

325, 385, 455, 195.

JuicyJam

2/22/19 6:01pm

This is about where I hope to be in about 4 months. I think all those numbers

cougaman

2/22/19 6:22pm

Good luck. I would like to lose 5-10 lbs of fat.

JuicyJam

2/22/19 6:29pm

285, 515, 575, 160

TheLoanArranger

2/22/19 7:28pm

455x4, 675x3, 675x5, 310 and sexy

Cashmeousside

2/22/19 7:44pm

RE: 455x4, 675x3, 675x5, 310 and sexy

All-American Coug

2/22/19 10:09pm

290, 335, 385, 200 lbs.

flavordave

2/22/19 9:02pm

275, 365, 405 - 196. But I can curl a lot which is all that matters.

GAINZ

2/22/19 9:14pm

Not enough, not enough, not enough, too much.

Cougar8Duck

2/22/19 9:50pm

232kg, 257kg, 251kg, 123kg

All-American Coug

2/23/19 7:03am

Board name doesn’t check out.

flavordave

2/23/19 7:17am

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