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Mar 7, 2019
7:56
:56
am
shakarocks
All-American
There are gains to be had in a Smith machine
Doesn't work the receptor muscles well but the large stuff benefits. Smith machines are very useful for those who experience injury or are aging.
If the bench was free then the guy ought to be able to use it. Wait your turn.
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shakarocks
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shakarocks
Joined
Dec 2, 2004
Last login
May 19, 2024
Total posts
14,794 (398 FO)
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Messages
Author
Time
Gotta love guy who steals a flat bench to incline press in a Smith machine, especially when an incline bench is open
monkeycowboy
Tenured Brofessor
3/7/19 7:20am
At least he didn't steal the bench to rest on after his curls in the squat rack. That may have caused a riot
PogiCoug
3/7/19 7:28am
Sorry, I’m new and don’t know what bench to use.
BYihateU
3/7/19 7:32am
There are gains to be had in a Smith machine
shakarocks
3/7/19 7:56am
Agree, regardless of how much weight you wanted us to know you dumbbell row.
Tuskaloosa Cougar
3/7/19 8:10am
I used it coming back from shoulder surgery
CarolinaCoug
3/7/19 1:52pm
I used it post-knee surgery for squats and now am using for post shoulder
shakarocks
3/7/19 2:26pm
The line between tryhard and funny gym bro is narrow and often missed by those who cross it.
shimmy
3/7/19 9:26am
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