May 1, 2019
10:20:19am
10:20:19am
Track what you eat and set a reminder to move every hour (go walk around the office or parking lot etc)
If you want there are great weight loss calculators online which can give you ideas of how many calories and what macros you should get in a day.
Then once you are tracking you can play around with stuff till you find what works
Then once you are tracking you can play around with stuff till you find what works
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- monkeycowboy
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